Shake and Bake
Workouts
Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
Tuesday 6/21/22 @ 8:30 PM
✅
263kj
77rpm
37%
15mph
Saturday 4/24/21 @ 5:11 PM
292kj
82rpm
35%
15mph
Sunday 4/25/21 @ 5:23 PM
✅
406kj
77rpm
42%
17mph
Wednesday 4/21/21 @ 4:53 PM
220kj
85rpm
34%
15mph
Monday 4/19/21 @ 9:45 AM
✅
295kj
77rpm
41%
17mph
Saturday 2/20/21 @ 3:18 PM
302kj
79rpm
36%
15mph
Friday 2/19/21 @ 4:58 PM
✅
417kj
77rpm
42%
17mph
Monday 1/4/21 @ 2:59 PM
128kj
73rpm
36%
14mph
Tuesday 11/10/20 @ 11:10 AM
✅
171kj
87rpm
36%
16mph
Tuesday 11/10/20 @ 2:59 PM
162kj
71rpm
41%
15mph
Saturday 11/14/20 @ 12:1 PM
✅
222kj
75rpm
45%
17mph
Monday 10/26/20 @ 2:17 PM
103kj
71rpm
40%
15mph
Tuesday 11/3/20 @ 11:18 AM
✅
131kj
71rpm
43%
17mph
Wednesday 9/9/20 @ 4:4 PM
92kj
71rpm
38%
14mph
Friday 8/7/20 @ 1:5 PM
✅
147kj
77rpm
43%
17mph
Friday 5/15/20 @ 5:51 PM
117kj
76rpm
39%
16mph
Thursday 5/21/20 @ 10:48 AM
✅
131kj
78rpm
41%
17mph
Sunday 3/22/20 @ 3:42 PM
145kj
77rpm
37%
15mph
Friday 3/20/20 @ 11:2 AM
✅
171kj
78rpm
38%
15mph
Workouts
292
kj
Saturday 4/24/21
220
kj
Wednesday 4/21/21
128
kj
Monday 1/4/21
162
kj
Tuesday 11/10/20