Shake and Bake
Workouts
Wednesday 7/14/21 @ 3:58 PM
215kj
82rpm
34%
15mph
Monday 7/19/21 @ 11:39 AM
✅
418kj
90rpm
42%
19mph
Sunday 12/6/20 @ 2:38 PM
176kj
81rpm
38%
16mph
Thursday 12/3/20 @ 12:48 PM
✅
319kj
86rpm
47%
20mph
Friday 4/23/21 @ 2:30 PM
215kj
84rpm
34%
15mph
Monday 6/7/21 @ 11:49 AM
✅
408kj
86rpm
43%
19mph
Saturday 4/24/21 @ 5:11 PM
292kj
82rpm
35%
15mph
Saturday 1/30/21 @ 12:59 PM
✅
580kj
90rpm
43%
20mph
Saturday 1/9/21 @ 5:28 PM
45kj
77rpm
36%
14mph
Saturday 6/13/20 @ 1:0 PM
✅
66kj
84rpm
39%
17mph
Saturday 2/20/21 @ 3:18 PM
302kj
79rpm
36%
15mph
Saturday 2/20/21 @ 12:46 PM
✅
603kj
85rpm
45%
20mph
Tuesday 11/24/20 @ 5:38 PM
106kj
79rpm
37%
15mph
Thursday 12/17/20 @ 1:8 PM
✅
184kj
80rpm
46%
19mph
Saturday 11/21/20 @ 5:13 PM
197kj
77rpm
42%
17mph
Monday 11/23/20 @ 12:49 PM
✅
306kj
85rpm
47%
20mph
Tuesday 11/10/20 @ 2:59 PM
162kj
71rpm
41%
15mph
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
Wednesday 5/6/20 @ 8:25 PM
114kj
81rpm
37%
16mph
Sunday 6/21/20 @ 6:32 PM
✅
185kj
87rpm
44%
19mph
Workouts
215
kj
Wednesday 7/14/21
215
kj
Friday 4/23/21
292
kj
Saturday 4/24/21
162
kj
Tuesday 11/10/20