Shake and Bake
Workouts
Wednesday 1/13/21 @ 3:49 PM
127kj
81rpm
32%
14mph
Tuesday 11/2/21 @ 7:38 PM
✅
218kj
83rpm
39%
17mph
Tuesday 7/27/21 @ 2:31 PM
228kj
80rpm
35%
15mph
Wednesday 9/23/20 @ 10:50 AM
✅
376kj
84rpm
42%
18mph
Wednesday 5/5/21 @ 2:41 PM
241kj
80rpm
36%
15mph
Wednesday 2/3/21 @ 11:58 AM
✅
377kj
81rpm
44%
18mph
Wednesday 4/21/21 @ 4:53 PM
220kj
85rpm
34%
15mph
Sunday 4/25/21 @ 9:31 PM
✅
331kj
83rpm
41%
17mph
Friday 3/12/21 @ 3:48 PM
209kj
83rpm
33%
14mph
Wednesday 3/10/21 @ 12:0 PM
✅
353kj
82rpm
43%
18mph
Friday 3/5/21 @ 6:7 PM
217kj
83rpm
33%
14mph
Wednesday 12/2/20 @ 11:58 AM
✅
381kj
83rpm
43%
18mph
Friday 1/22/21 @ 4:10 PM
266kj
82rpm
33%
14mph
Saturday 1/23/21 @ 7:54 PM
✅
484kj
86rpm
41%
18mph
Saturday 1/16/21 @ 3:56 PM
134kj
78rpm
41%
17mph
Sunday 10/18/20 @ 5:6 PM
✅
235kj
85rpm
49%
21mph
Friday 1/15/21 @ 3:48 PM
125kj
80rpm
33%
14mph
Sunday 7/5/20 @ 7:29 PM
✅
253kj
80rpm
45%
19mph
Monday 1/4/21 @ 2:59 PM
128kj
73rpm
36%
14mph
Friday 7/10/20 @ 12:18 PM
✅
225kj
85rpm
40%
18mph
Workouts
220
kj
Wednesday 4/21/21
209
kj
Friday 3/12/21
266
kj
Friday 1/22/21
125
kj
Friday 1/15/21
128
kj
Monday 1/4/21