Shake and Bake

Workouts

Saturday 1/9/21 @ 5:41 PM
133kj
79rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/7/20 @ 2:25 AM
190kj
83rpm
38%
17mph
Tuesday 1/5/21 @ 3:10 PM
129kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
133 kj
Saturday 1/9/21
190 kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Tuesday 1/5/21
173 kj
Friday 7/31/20