Shake and Bake
Workouts
Friday 3/12/21 @ 3:48 PM
209kj
83rpm
33%
14mph
Saturday 3/13/21 @ 10:2 PM
✅
438kj
80rpm
47%
20mph
Friday 1/22/21 @ 4:10 PM
266kj
82rpm
33%
14mph
Wednesday 2/8/23 @ 7:17 PM
✅
985kj
0rpm
0%
0mph
Wednesday 5/5/21 @ 2:41 PM
241kj
80rpm
36%
15mph
Saturday 5/8/21 @ 7:23 PM
✅
457kj
80rpm
48%
20mph
Tuesday 7/27/21 @ 2:31 PM
228kj
80rpm
35%
15mph
Thursday 9/24/20 @ 6:9 PM
✅
460kj
85rpm
45%
20mph
Monday 1/4/21 @ 2:59 PM
128kj
73rpm
36%
14mph
Monday 5/17/21 @ 7:34 PM
✅
271kj
85rpm
44%
19mph
Monday 5/3/21 @ 9:19 PM
303kj
85rpm
34%
15mph
Friday 4/2/21 @ 6:32 PM
✅
590kj
82rpm
47%
20mph
Friday 3/5/21 @ 6:7 PM
217kj
83rpm
33%
14mph
Thursday 12/3/20 @ 8:15 PM
✅
483kj
84rpm
47%
20mph
Tuesday 2/16/21 @ 3:46 PM
219kj
86rpm
32%
14mph
Wednesday 2/17/21 @ 6:24 PM
✅
435kj
85rpm
44%
19mph
Friday 1/15/21 @ 3:48 PM
125kj
80rpm
33%
14mph
Tuesday 2/25/20 @ 6:26 PM
✅
301kj
87rpm
46%
20mph
Tuesday 1/5/21 @ 3:10 PM
129kj
82rpm
33%
14mph
Tuesday 9/29/20 @ 5:48 PM
✅
305kj
88rpm
45%
20mph
Workouts
209
kj
Friday 3/12/21
266
kj
Friday 1/22/21
128
kj
Monday 1/4/21
303
kj
Monday 5/3/21
125
kj
Friday 1/15/21
129
kj
Tuesday 1/5/21