Shake and Bake
Workouts
Monday 7/26/21 @ 2:38 PM
210kj
86rpm
32%
14mph
Wednesday 7/21/21 @ 7:21 PM
✅
365kj
90rpm
40%
18mph
Monday 6/14/21 @ 3:34 PM
148kj
81rpm
35%
15mph
Friday 7/2/21 @ 12:0 PM
✅
238kj
84rpm
42%
18mph
Tuesday 4/27/21 @ 2:40 PM
234kj
80rpm
36%
15mph
Tuesday 4/27/21 @ 7:22 PM
✅
364kj
89rpm
40%
18mph
Tuesday 2/23/21 @ 3:42 PM
212kj
84rpm
32%
14mph
Monday 2/22/21 @ 11:37 AM
✅
338kj
87rpm
37%
17mph
Sunday 2/7/21 @ 4:49 PM
353kj
77rpm
36%
15mph
Saturday 2/6/21 @ 12:22 PM
✅
655kj
87rpm
42%
19mph
Monday 1/25/21 @ 6:49 PM
223kj
80rpm
35%
15mph
Monday 1/25/21 @ 11:42 AM
✅
410kj
93rpm
41%
19mph
Monday 1/18/21 @ 5:9 PM
211kj
81rpm
34%
15mph
Monday 1/18/21 @ 2:21 PM
✅
397kj
91rpm
41%
19mph
Tuesday 1/12/21 @ 3:7 PM
156kj
79rpm
37%
15mph
Monday 1/11/21 @ 12:0 PM
✅
246kj
87rpm
42%
18mph
Wednesday 12/9/20 @ 3:18 PM
103kj
78rpm
37%
15mph
Sunday 10/20/19 @ 2:14 PM
✅
145kj
85rpm
40%
17mph
Tuesday 3/10/20 @ 2:28 PM
102kj
72rpm
39%
15mph
Monday 3/9/20 @ 10:25 PM
✅
155kj
79rpm
44%
18mph
Workouts
210
kj
Monday 7/26/21
353
kj
Sunday 2/7/21
211
kj
Monday 1/18/21