Shake and Bake
Workouts
Saturday 4/24/21 @ 5:11 PM
292kj
82rpm
35%
15mph
Saturday 1/30/21 @ 12:59 PM
✅
452kj
89rpm
39%
18mph
Friday 4/23/21 @ 2:30 PM
215kj
84rpm
34%
15mph
Wednesday 4/21/21 @ 9:44 PM
✅
331kj
92rpm
38%
18mph
Saturday 3/6/21 @ 3:28 PM
428kj
83rpm
34%
15mph
Saturday 3/6/21 @ 12:42 PM
✅
643kj
94rpm
36%
17mph
Saturday 2/20/21 @ 3:18 PM
302kj
79rpm
36%
15mph
Saturday 2/20/21 @ 1:25 PM
✅
439kj
87rpm
39%
18mph
Monday 1/18/21 @ 5:9 PM
211kj
81rpm
34%
15mph
Monday 1/18/21 @ 1:55 PM
✅
340kj
90rpm
39%
18mph
Sunday 1/10/21 @ 4:45 PM
188kj
81rpm
32%
14mph
Saturday 10/17/20 @ 11:53 AM
✅
260kj
86rpm
36%
16mph
Saturday 1/9/21 @ 5:28 PM
45kj
77rpm
36%
14mph
Thursday 10/8/20 @ 10:57 AM
✅
45kj
77rpm
36%
14mph
Saturday 11/21/20 @ 5:13 PM
197kj
77rpm
42%
17mph
Thursday 11/19/20 @ 11:52 AM
✅
236kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 2:59 PM
162kj
71rpm
41%
15mph
Thursday 11/12/20 @ 11:59 AM
✅
239kj
73rpm
47%
18mph
Monday 10/26/20 @ 2:17 PM
103kj
71rpm
40%
15mph
Wednesday 11/4/20 @ 12:9 AM
✅
159kj
76rpm
45%
18mph
Workouts
292
kj
Saturday 4/24/21
215
kj
Friday 4/23/21
428
kj
Saturday 3/6/21
211
kj
Monday 1/18/21
188
kj
Sunday 1/10/21
162
kj
Tuesday 11/10/20