Shake and Bake
Workouts
Tuesday 3/16/21 @ 2:28 PM
✅
108kj
74rpm
40%
15mph
Sunday 9/12/21 @ 2:47 PM
106kj
74rpm
39%
15mph
Wednesday 3/24/21 @ 3:43 PM
✅
108kj
78rpm
38%
15mph
Wednesday 5/5/21 @ 7:9 PM
106kj
76rpm
38%
15mph
Wednesday 4/21/21 @ 4:53 PM
220kj
85rpm
34%
15mph
Thursday 3/18/21 @ 6:27 PM
✅
287kj
82rpm
39%
16mph
Friday 1/15/21 @ 3:48 PM
125kj
80rpm
33%
14mph
Tuesday 12/8/20 @ 10:13 PM
✅
169kj
78rpm
38%
16mph
Wednesday 1/13/21 @ 3:49 PM
127kj
81rpm
32%
14mph
Friday 12/4/20 @ 8:43 PM
✅
185kj
81rpm
37%
16mph
Sunday 1/10/21 @ 4:45 PM
188kj
81rpm
32%
14mph
Wednesday 12/2/20 @ 10:6 PM
✅
268kj
81rpm
38%
16mph
Saturday 1/9/21 @ 5:28 PM
✅
45kj
77rpm
36%
14mph
Tuesday 12/1/20 @ 9:34 PM
35kj
73rpm
33%
13mph
Monday 1/4/21 @ 2:59 PM
128kj
73rpm
36%
14mph
Wednesday 11/25/20 @ 7:53 PM
✅
181kj
78rpm
39%
16mph
Saturday 11/21/20 @ 5:13 PM
197kj
77rpm
42%
17mph
Friday 11/20/20 @ 9:39 PM
✅
218kj
76rpm
43%
17mph
Monday 10/26/20 @ 2:17 PM
103kj
71rpm
40%
15mph
Saturday 10/31/20 @ 4:25 PM
✅
117kj
69rpm
42%
15mph
Workouts
220
kj
Wednesday 4/21/21
125
kj
Friday 1/15/21
188
kj
Sunday 1/10/21
128
kj
Monday 1/4/21