Shake and Bake
Workouts
Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
Wednesday 6/22/22 @ 8:55 PM
✅
324kj
89rpm
38%
17mph
Friday 1/15/21 @ 3:48 PM
125kj
80rpm
33%
14mph
Saturday 5/1/21 @ 2:5 PM
✅
202kj
88rpm
38%
17mph
Monday 1/4/21 @ 2:59 PM
128kj
73rpm
36%
14mph
Saturday 5/15/21 @ 10:25 PM
✅
212kj
96rpm
36%
17mph
Monday 4/12/21 @ 3:36 PM
154kj
88rpm
34%
15mph
Thursday 8/12/21 @ 1:59 PM
✅
200kj
90rpm
37%
17mph
Wednesday 7/14/21 @ 3:58 PM
215kj
82rpm
34%
15mph
Sunday 7/18/21 @ 2:49 PM
✅
300kj
94rpm
36%
17mph
Friday 4/23/21 @ 2:30 PM
215kj
84rpm
34%
15mph
Wednesday 4/21/21 @ 8:29 PM
✅
308kj
88rpm
38%
17mph
Wednesday 4/21/21 @ 4:53 PM
220kj
85rpm
34%
15mph
Monday 4/19/21 @ 6:24 PM
✅
318kj
89rpm
38%
17mph
Saturday 1/16/21 @ 3:56 PM
134kj
78rpm
41%
17mph
Thursday 11/5/20 @ 9:3 PM
✅
163kj
83rpm
42%
18mph
Monday 1/11/21 @ 6:44 PM
113kj
80rpm
38%
16mph
Thursday 1/7/21 @ 7:21 PM
✅
181kj
84rpm
43%
19mph
Friday 5/29/20 @ 3:51 PM
123kj
77rpm
41%
16mph
Friday 4/24/20 @ 11:1 PM
✅
162kj
73rpm
47%
18mph
Workouts
125
kj
Friday 1/15/21
128
kj
Monday 1/4/21
154
kj
Monday 4/12/21
215
kj
Wednesday 7/14/21
215
kj
Friday 4/23/21
220
kj
Wednesday 4/21/21