Shake and Bake

Workouts

Friday 5/22/20 @ 9:20 PM
✅
396kj
84rpm
52%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:29 AM
203kj
82rpm
39%
17mph
Tuesday 9/15/20 @ 8:17 PM
✅
151kj
41rpm
49%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 9/19/20 @ 3:51 PM
118kj
39rpm
43%
9mph
Tuesday 6/16/20 @ 10:9 PM
✅
348kj
89rpm
47%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 5:19 PM
215kj
87rpm
39%
17mph
Thursday 3/19/20 @ 2:23 PM
✅
278kj
84rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:44 PM
214kj
83rpm
41%
17mph
Thursday 11/21/19 @ 5:28 PM
✅
339kj
82rpm
49%
21mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 1:15 PM
189kj
76rpm
41%
17mph
Tuesday 12/31/19 @ 10:39 PM
✅
169kj
86rpm
48%
21mph
15 min Pop Ride
Robin Arzón
Wednesday 1/15/20 @ 2:46 AM
105kj
79rpm
42%
17mph
Friday 10/18/19 @ 12:13 AM
✅
278kj
85rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 3:40 PM
197kj
84rpm
39%
17mph
Friday 10/11/19 @ 12:50 AM
✅
297kj
83rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:57 AM
197kj
85rpm
39%
17mph
Friday 10/4/19 @ 12:50 AM
✅
349kj
84rpm
50%
21mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:55 AM
210kj
81rpm
41%
17mph
Sunday 5/19/19 @ 8:27 PM
✅
253kj
73rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 10:9 PM
179kj
68rpm
41%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 396 kj
Friday 5/22/20
203 kj
Saturday 11/2/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 151 kj
Tuesday 9/15/20
118 kj
Saturday 9/19/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 6/16/20
215 kj
Friday 9/4/20
30 min Together We Ride
Robin Arzón
✅ 278 kj
Thursday 3/19/20
214 kj
Friday 3/20/20
30 min Coldplay Ride
Emma Lovewell
✅ 339 kj
Thursday 11/21/19
189 kj
Saturday 11/23/19
15 min Pop Ride
Robin Arzón
✅ 169 kj
Tuesday 12/31/19
105 kj
Wednesday 1/15/20
30 min JLO Ride
Jess & Robin
✅ 278 kj
Friday 10/18/19
197 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
✅ 297 kj
Friday 10/11/19
197 kj
Friday 10/11/19
30 min The Jess King Experience
Jess King
✅ 349 kj
Friday 10/4/19
210 kj
Friday 10/4/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 253 kj
Sunday 5/19/19
179 kj
Saturday 5/18/19