Shake and Bake

Workouts

Saturday 1/15/22 @ 6:21 PM
✅
491kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:11 PM
426kj
84rpm
40%
17mph
Saturday 12/3/22 @ 11:22 PM
✅
235kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 4:10 PM
183kj
86rpm
36%
16mph
Monday 11/18/19 @ 6:31 PM
✅
298kj
87rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 3:32 PM
195kj
82rpm
39%
16mph
Monday 10/14/19 @ 9:58 PM
✅
492kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 1:14 PM
306kj
83rpm
39%
17mph
Monday 1/17/22 @ 9:43 PM
✅
400kj
87rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 2/22/22 @ 2:27 PM
321kj
80rpm
40%
17mph
Saturday 5/8/21 @ 9:23 PM
✅
623kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:34 PM
559kj
82rpm
42%
18mph
Monday 10/12/20 @ 9:5 PM
✅
475kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:7 PM
309kj
86rpm
39%
17mph
Monday 9/7/20 @ 9:21 PM
✅
225kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 2:51 PM
185kj
90rpm
35%
16mph
Monday 7/20/20 @ 9:19 PM
✅
359kj
89rpm
47%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 2:9 PM
236kj
81rpm
44%
18mph
Monday 4/15/19 @ 9:11 PM
✅
448kj
72rpm
52%
20mph
45 min Feel Good Ride
Ally Love
Tuesday 4/16/19 @ 2:16 PM
301kj
76rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 1/15/22
426 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Saturday 12/3/22
183 kj
Saturday 1/21/23
30 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Monday 11/18/19
195 kj
Sunday 11/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 10/14/19
306 kj
Tuesday 9/13/22
45 min Power Zone Ride
Ben Alldis
✅ 400 kj
Monday 1/17/22
321 kj
Tuesday 2/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Saturday 5/8/21
559 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Monday 10/12/20
309 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 225 kj
Monday 9/7/20
185 kj
Sunday 4/25/21
30 min Britney Spears Ride
Cody Rigsby
✅ 359 kj
Monday 7/20/20
236 kj
Thursday 7/30/20
45 min Feel Good Ride
Ally Love
✅ 448 kj
Monday 4/15/19
301 kj
Tuesday 4/16/19