Shake and Bake
Workouts
Saturday 1/15/22 @ 6:21 PM
491kj
83rpm
42%
18mph
Thursday 9/28/23 @ 2:44 PM
✅
828kj
86rpm
51%
22mph
Saturday 1/14/23 @ 4:59 PM
340kj
75rpm
40%
16mph
Sunday 1/8/23 @ 9:14 PM
✅
770kj
87rpm
48%
22mph
Wednesday 2/24/21 @ 6:14 PM
403kj
87rpm
45%
19mph
Wednesday 2/24/21 @ 11:12 PM
✅
609kj
87rpm
50%
22mph
Saturday 5/8/21 @ 9:23 PM
623kj
87rpm
42%
19mph
Saturday 5/8/21 @ 1:59 PM
✅
1003kj
82rpm
53%
22mph
Wednesday 1/26/22 @ 11:23 PM
408kj
90rpm
42%
19mph
Saturday 8/14/21 @ 3:10 PM
✅
599kj
86rpm
50%
22mph
Tuesday 2/2/21 @ 8:3 PM
429kj
84rpm
45%
19mph
Tuesday 2/2/21 @ 10:23 PM
✅
620kj
83rpm
52%
22mph
Sunday 1/24/21 @ 6:20 PM
550kj
73rpm
50%
19mph
Sunday 1/24/21 @ 6:28 PM
✅
850kj
79rpm
55%
22mph
Monday 10/14/19 @ 9:58 PM
492kj
88rpm
46%
20mph
Tuesday 3/24/20 @ 8:58 PM
✅
619kj
86rpm
52%
22mph
Wednesday 10/23/19 @ 5:3 PM
305kj
88rpm
45%
20mph
Sunday 4/19/20 @ 8:19 PM
✅
421kj
85rpm
53%
23mph
Thursday 8/15/19 @ 5:24 PM
460kj
92rpm
43%
20mph
Tuesday 4/9/19 @ 11:49 PM
✅
675kj
85rpm
54%
23mph
Workouts
491
kj
Saturday 1/15/22
340
kj
Saturday 1/14/23
403
kj
Wednesday 2/24/21
623
kj
Saturday 5/8/21
305
kj
Wednesday 10/23/19