Shake and Bake
Workouts
Wednesday 1/25/23 @ 8:38 PM
302kj
80rpm
39%
16mph
Monday 9/4/23 @ 2:12 PM
✅
460kj
88rpm
44%
20mph
Tuesday 10/26/21 @ 1:49 PM
352kj
91rpm
40%
18mph
Friday 9/15/23 @ 5:41 PM
✅
513kj
86rpm
47%
21mph
Wednesday 7/1/20 @ 7:10 PM
522kj
57rpm
40%
13mph
Wednesday 7/12/23 @ 2:19 PM
✅
686kj
88rpm
46%
21mph
Monday 9/7/20 @ 8:35 PM
515kj
87rpm
47%
21mph
Friday 7/7/23 @ 6:50 PM
✅
547kj
87rpm
48%
21mph
Monday 9/27/21 @ 7:0 PM
376kj
88rpm
41%
18mph
Tuesday 7/4/23 @ 12:30 PM
✅
461kj
89rpm
44%
20mph
Wednesday 4/26/23 @ 8:28 PM
232kj
93rpm
38%
18mph
Friday 6/9/23 @ 4:42 PM
✅
304kj
80rpm
48%
20mph
Sunday 11/13/22 @ 5:43 PM
195kj
87rpm
37%
17mph
Saturday 5/13/23 @ 6:45 PM
✅
293kj
81rpm
46%
20mph
Wednesday 8/28/19 @ 7:0 PM
453kj
90rpm
44%
20mph
Saturday 4/29/23 @ 11:9 AM
✅
462kj
88rpm
44%
20mph
Monday 10/3/22 @ 6:23 PM
189kj
95rpm
41%
19mph
Wednesday 3/1/23 @ 6:16 PM
✅
279kj
77rpm
56%
23mph
Monday 2/17/20 @ 9:58 PM
✅
463kj
89rpm
44%
20mph
Friday 2/17/23 @ 10:58 AM
443kj
86rpm
43%
19mph
Workouts
302
kj
Wednesday 1/25/23
376
kj
Monday 9/27/21
232
kj
Wednesday 4/26/23
195
kj
Sunday 11/13/22
453
kj
Wednesday 8/28/19