Shake and Bake
Workouts
Monday 10/24/22 @ 10:0 PM
✅
220kj
71rpm
47%
17mph
Monday 10/24/22 @ 10:48 AM
5kj
0rpm
0%
0mph
Tuesday 6/16/20 @ 10:41 PM
166kj
84rpm
48%
21mph
Sunday 10/10/21 @ 2:55 PM
✅
168kj
75rpm
52%
21mph
Thursday 9/26/19 @ 7:58 PM
634kj
85rpm
47%
20mph
Saturday 5/29/21 @ 12:54 PM
✅
772kj
83rpm
51%
22mph
Monday 10/12/20 @ 9:5 PM
475kj
86rpm
45%
20mph
Sunday 5/9/21 @ 2:12 PM
✅
513kj
80rpm
50%
21mph
Tuesday 2/2/21 @ 8:3 PM
429kj
84rpm
45%
19mph
Monday 2/1/21 @ 6:40 PM
✅
615kj
80rpm
54%
22mph
Thursday 12/31/20 @ 7:52 PM
228kj
79rpm
42%
18mph
Saturday 1/2/21 @ 3:18 PM
✅
322kj
85rpm
47%
20mph
Sunday 12/6/20 @ 6:14 PM
622kj
83rpm
48%
20mph
Friday 12/4/20 @ 5:25 PM
✅
747kj
81rpm
51%
22mph
Monday 8/24/20 @ 10:42 PM
454kj
88rpm
44%
20mph
Sunday 11/3/19 @ 2:18 PM
✅
477kj
88rpm
45%
20mph
Monday 7/20/20 @ 9:19 PM
✅
359kj
89rpm
47%
21mph
Wednesday 7/15/20 @ 11:23 PM
347kj
79rpm
51%
21mph
Tuesday 6/2/20 @ 8:1 PM
✅
507kj
88rpm
46%
21mph
Thursday 6/4/20 @ 9:12 AM
494kj
83rpm
48%
21mph
Workouts
475
kj
Monday 10/12/20
228
kj
Thursday 12/31/20
454
kj
Monday 8/24/20
347
kj
Wednesday 7/15/20