Shake and Bake
Workouts
Monday 1/16/23 @ 4:31 PM
✅
204kj
77rpm
42%
17mph
Wednesday 2/8/23 @ 12:32 AM
191kj
75rpm
41%
16mph
Sunday 2/13/22 @ 2:10 PM
330kj
79rpm
38%
16mph
Sunday 10/10/21 @ 5:39 PM
✅
493kj
86rpm
36%
18mph
Friday 1/21/22 @ 7:30 PM
257kj
81rpm
37%
16mph
Wednesday 11/3/21 @ 11:3 PM
✅
367kj
83rpm
37%
18mph
Friday 5/7/21 @ 8:42 PM
168kj
80rpm
37%
15mph
Thursday 5/13/21 @ 2:53 PM
✅
246kj
89rpm
39%
18mph
Monday 3/30/20 @ 9:27 PM
281kj
76rpm
39%
16mph
Monday 11/23/20 @ 5:33 PM
✅
395kj
84rpm
44%
19mph
Sunday 10/18/20 @ 4:0 PM
181kj
81rpm
39%
16mph
Friday 10/9/20 @ 2:42 PM
✅
221kj
78rpm
43%
18mph
Monday 8/24/20 @ 9:33 PM
188kj
78rpm
41%
16mph
Thursday 8/13/20 @ 4:45 PM
✅
266kj
80rpm
46%
19mph
Monday 11/11/19 @ 8:16 PM
377kj
79rpm
40%
16mph
Sunday 5/17/20 @ 5:23 PM
✅
569kj
84rpm
45%
19mph
Thursday 1/2/20 @ 12:25 AM
178kj
72rpm
41%
16mph
Friday 2/21/20 @ 11:34 PM
✅
237kj
75rpm
46%
18mph
Sunday 7/29/18 @ 5:32 PM
320kj
78rpm
42%
17mph
Sunday 7/29/18 @ 3:28 PM
✅
378kj
77rpm
46%
18mph
Workouts
330
kj
Sunday 2/13/22
377
kj
Monday 11/11/19
178
kj
Thursday 1/2/20