Shake and Bake

Workouts

Tuesday 9/28/21 @ 10:1 PM
193kj
80rpm
39%
17mph
30 min Wicked Ride
Leanne Hainsby
Monday 2/1/21 @ 5:29 PM
✅
225kj
80rpm
42%
18mph
Thursday 4/16/20 @ 9:13 PM
292kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 9:20 PM
✅
348kj
82rpm
42%
18mph
Saturday 3/28/20 @ 6:16 PM
407kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:48 PM
✅
463kj
79rpm
43%
18mph
Tuesday 2/25/20 @ 1:8 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 8:37 PM
✅
311kj
88rpm
38%
17mph
Monday 1/27/20 @ 3:0 PM
283kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:34 PM
✅
363kj
87rpm
41%
18mph
Thursday 1/23/20 @ 8:28 PM
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:55 PM
✅
334kj
81rpm
42%
18mph
Saturday 11/30/19 @ 9:39 PM
281kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 11:9 PM
✅
334kj
83rpm
40%
17mph
Monday 11/25/19 @ 10:26 PM
284kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:19 PM
✅
319kj
88rpm
39%
17mph
Saturday 11/16/19 @ 4:40 PM
298kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 11:4 PM
✅
335kj
83rpm
41%
18mph
Saturday 10/26/19 @ 7:20 PM
286kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 1:47 PM
✅
330kj
82rpm
41%
18mph

Workouts

30 min Wicked Ride
Leanne Hainsby
193 kj
Tuesday 9/28/21
✅ 225 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Thursday 4/16/20
✅ 348 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 3/28/20
✅ 463 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 2/25/20
✅ 311 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 1/27/20
✅ 363 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Thursday 1/23/20
✅ 334 kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
281 kj
Saturday 11/30/19
✅ 334 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 11/25/19
✅ 319 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Saturday 11/16/19
✅ 335 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 10/26/19
✅ 330 kj
Monday 10/28/19