Shake and Bake
Workouts
Friday 1/29/21 @ 6:50 PM
✅
363kj
86rpm
49%
21mph
Friday 6/5/20 @ 11:55 AM
105kj
85rpm
28%
13mph
Thursday 1/7/21 @ 12:57 PM
✅
304kj
78rpm
49%
20mph
Tuesday 1/12/21 @ 10:45 AM
113kj
78rpm
32%
13mph
Monday 4/27/20 @ 8:41 PM
✅
474kj
90rpm
44%
20mph
Tuesday 10/6/20 @ 12:10 AM
179kj
81rpm
27%
12mph
Friday 9/11/20 @ 12:31 PM
✅
511kj
83rpm
49%
21mph
Wednesday 9/9/20 @ 11:46 AM
153kj
81rpm
28%
12mph
Wednesday 8/26/20 @ 12:21 PM
✅
512kj
84rpm
49%
21mph
Wednesday 8/26/20 @ 12:24 PM
192kj
80rpm
33%
14mph
Monday 7/27/20 @ 12:58 PM
✅
367kj
87rpm
49%
21mph
Saturday 8/1/20 @ 7:10 PM
175kj
76rpm
40%
16mph
Thursday 5/28/20 @ 2:17 PM
✅
223kj
79rpm
51%
21mph
Wednesday 5/27/20 @ 11:3 PM
110kj
73rpm
40%
15mph
Wednesday 2/5/20 @ 11:52 PM
✅
445kj
82rpm
47%
20mph
Friday 5/22/20 @ 9:19 PM
193kj
79rpm
33%
14mph
Wednesday 4/22/20 @ 6:29 PM
✅
289kj
85rpm
45%
20mph
Thursday 4/23/20 @ 12:25 PM
100kj
85rpm
27%
12mph
Sunday 2/2/20 @ 4:42 PM
✅
359kj
81rpm
51%
21mph
Sunday 3/1/20 @ 1:5 PM
75kj
80rpm
24%
11mph
Workouts
105
kj
Friday 6/5/20
113
kj
Tuesday 1/12/21
100
kj
Thursday 4/23/20