Shake and Bake

Workouts

Sunday 12/18/22 @ 8:4 PM
kj
rpm
%
0mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 11/1/22 @ 9:11 AM
227kj
68rpm
48%
18mph
Wednesday 1/19/22 @ 1:0 PM
290kj
71rpm
51%
20mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 7:36 PM
249kj
75rpm
47%
18mph
Friday 9/17/21 @ 6:6 PM
360kj
78rpm
52%
21mph
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 11/20/21 @ 11:49 AM
256kj
76rpm
46%
18mph
Friday 6/18/21 @ 8:56 PM
366kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 10:16 AM
249kj
81rpm
43%
18mph
Thursday 6/10/21 @ 11:26 PM
239kj
90rpm
47%
21mph
20 min HIIT Ride
Matt Wilpers
Sunday 6/20/21 @ 12:41 PM
184kj
87rpm
42%
18mph
Saturday 7/4/20 @ 4:34 PM
539kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 10:31 PM
518kj
83rpm
43%
19mph
Wednesday 5/12/21 @ 10:13 PM
533kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 10:48 PM
376kj
89rpm
41%
18mph
Thursday 12/17/20 @ 3:58 PM
582kj
76rpm
55%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 7:33 PM
424kj
77rpm
48%
19mph
Thursday 12/24/20 @ 1:40 PM
374kj
84rpm
51%
22mph
30 min Elvis Ride
Emma Lovewell
Monday 12/21/20 @ 11:12 AM
250kj
79rpm
44%
18mph
Monday 8/24/20 @ 11:53 PM
506kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:13 AM
359kj
85rpm
42%
18mph

Workouts

30 min Gospel Ride
Cliff Dwenger
kj
Sunday 12/18/22
227 kj
Tuesday 11/1/22
30 min Gospel Ride
Cliff Dwenger
290 kj
Wednesday 1/19/22
249 kj
Wednesday 1/19/22
30 min Ed Sheeran Ride
Leanne Hainsby
360 kj
Friday 9/17/21
256 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Friday 6/18/21
249 kj
Monday 11/15/21
20 min HIIT Ride
Matt Wilpers
239 kj
Thursday 6/10/21
184 kj
Sunday 6/20/21
60 min Power Zone Ride
Matt Wilpers
539 kj
Saturday 7/4/20
518 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Wednesday 5/12/21
376 kj
Tuesday 8/4/20
45 min Pentatonix Ride
Christine D'Ercole
582 kj
Thursday 12/17/20
424 kj
Thursday 12/24/20
30 min Elvis Ride
Emma Lovewell
374 kj
Thursday 12/24/20
250 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
506 kj
Monday 8/24/20
359 kj
Monday 8/24/20