Shake and Bake

Workouts

Sunday 5/29/22 @ 3:0 PM
βœ…
130kj
74rpm
42%
17mph
20 min 90s Ride
Jenn Sherman
Tuesday 2/23/21 @ 12:14 PM
129kj
74rpm
42%
16mph
Thursday 2/11/21 @ 1:42 AM
βœ…
133kj
86rpm
51%
22mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 5/18/21 @ 11:33 AM
51kj
84rpm
35%
15mph
Saturday 3/6/21 @ 5:28 PM
βœ…
1166kj
81rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:0 PM
616kj
82rpm
40%
17mph
Tuesday 11/10/20 @ 12:27 AM
βœ…
410kj
79rpm
55%
22mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 5:13 PM
211kj
74rpm
44%
17mph
Tuesday 4/28/20 @ 10:10 PM
βœ…
186kj
83rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/1/20 @ 11:0 AM
114kj
75rpm
39%
16mph
Thursday 5/21/20 @ 1:4 PM
βœ…
301kj
84rpm
46%
20mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 5/1/20 @ 3:9 PM
168kj
75rpm
39%
15mph
Sunday 4/5/20 @ 1:2 PM
βœ…
580kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:10 PM
388kj
86rpm
38%
17mph
Wednesday 4/1/20 @ 9:27 PM
74kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:44 PM
βœ…
314kj
81rpm
39%
17mph
Wednesday 1/29/20 @ 2:41 PM
βœ…
428kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:37 AM
266kj
80rpm
39%
16mph
Monday 1/27/20 @ 1:57 AM
βœ…
259kj
78rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/22/19 @ 12:48 AM
147kj
80rpm
42%
18mph

Workouts

20 min 90s Ride
Jenn Sherman
βœ… 130 kj
Sunday 5/29/22
129 kj
Tuesday 2/23/21
10 min Low Impact Ride
Emma Lovewell
βœ… 133 kj
Thursday 2/11/21
51 kj
Tuesday 5/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1166 kj
Saturday 3/6/21
616 kj
Saturday 4/11/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 410 kj
Tuesday 11/10/20
211 kj
Sunday 11/15/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 186 kj
Tuesday 4/28/20
114 kj
Tuesday 9/1/20
30 min The Chainsmokers Ride
Matt Wilpers
βœ… 301 kj
Thursday 5/21/20
168 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Sunday 4/5/20
388 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
74 kj
Wednesday 4/1/20
βœ… 314 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 428 kj
Wednesday 1/29/20
266 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
βœ… 259 kj
Monday 1/27/20
147 kj
Friday 11/22/19