Shake and Bake

Workouts

Thursday 3/26/20 @ 1:0 PM
219kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:25 AM
387kj
81rpm
43%
18mph
Wednesday 3/30/22 @ 11:57 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:17 PM
501kj
72rpm
43%
17mph
Saturday 1/16/21 @ 12:59 PM
889kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:5 PM
628kj
75rpm
46%
18mph
Thursday 3/11/21 @ 6:16 PM
93kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/19/20 @ 11:16 PM
33kj
81rpm
29%
12mph
Tuesday 2/2/21 @ 5:54 PM
563kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:18 AM
390kj
80rpm
43%
18mph
Friday 1/22/21 @ 9:40 PM
328kj
79rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:35 AM
194kj
82rpm
39%
16mph
Monday 4/6/20 @ 5:2 PM
299kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 1:19 AM
242kj
85rpm
42%
18mph
Friday 6/5/20 @ 12:21 PM
294kj
88rpm
44%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 7:41 PM
222kj
84rpm
40%
17mph
Friday 1/31/20 @ 2:0 AM
284kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 10:16 PM
211kj
83rpm
39%
17mph
Sunday 4/19/20 @ 3:35 PM
315kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:15 PM
222kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
219 kj
Thursday 3/26/20
387 kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 3/30/22
501 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
889 kj
Saturday 1/16/21
628 kj
Saturday 5/8/21
10 min Low Impact Ride
Matt Wilpers
93 kj
Thursday 3/11/21
33 kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
563 kj
Tuesday 2/2/21
390 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
328 kj
Friday 1/22/21
194 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 4/6/20
242 kj
Thursday 10/1/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
294 kj
Friday 6/5/20
222 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Friday 1/31/20
211 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 4/19/20
222 kj
Tuesday 4/14/20