Shake and Bake

Workouts

Thursday 9/9/21 @ 1:45 AM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Tuesday 9/21/21 @ 9:5 AM
106kj
79rpm
42%
17mph
Friday 1/29/21 @ 9:54 PM
258kj
81rpm
53%
22mph
20 min 90s Ride
Ally Love
Tuesday 2/2/21 @ 12:17 AM
135kj
82rpm
40%
17mph
Thursday 12/24/20 @ 1:19 PM
219kj
80rpm
50%
21mph
20 min Holiday Ride
Robin Arzón
Tuesday 1/5/21 @ 1:13 AM
120kj
81rpm
39%
16mph
Tuesday 11/19/19 @ 3:15 PM
151kj
79rpm
43%
18mph
20 min Recovery Ride
Ally Love
Tuesday 1/7/20 @ 8:49 PM
81kj
78rpm
33%
14mph

Workouts

15 min 80s Ride
Robin Arzón
kj
Thursday 9/9/21
106 kj
Tuesday 9/21/21
20 min 90s Ride
Ally Love
258 kj
Friday 1/29/21
135 kj
Tuesday 2/2/21
20 min Holiday Ride
Robin Arzón
219 kj
Thursday 12/24/20
120 kj
Tuesday 1/5/21
20 min Recovery Ride
Ally Love
151 kj
Tuesday 11/19/19
81 kj
Tuesday 1/7/20