Shake and Bake

Workouts

Saturday 3/6/21 @ 5:28 PM
1166kj
81rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:10 AM
699kj
83rpm
42%
18mph
Thursday 12/3/20 @ 12:8 AM
205kj
78rpm
49%
20mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/26/21 @ 11:59 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 1:15 PM
562kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:42 PM
291kj
82rpm
39%
17mph
Friday 10/16/20 @ 12:48 PM
377kj
80rpm
53%
22mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/9/19 @ 10:43 PM
239kj
81rpm
43%
18mph
Wednesday 5/27/20 @ 9:11 PM
234kj
83rpm
50%
21mph
20 min Country Ride
Matt Wilpers
Monday 6/1/20 @ 12:33 PM
150kj
84rpm
40%
17mph
Thursday 5/21/20 @ 1:4 PM
301kj
84rpm
46%
20mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:43 AM
265kj
82rpm
44%
19mph
Tuesday 5/12/20 @ 5:18 PM
460kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 7:34 PM
363kj
76rpm
45%
18mph
Saturday 5/9/20 @ 2:54 PM
940kj
85rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 10:13 AM
700kj
82rpm
42%
18mph
Monday 1/27/20 @ 1:57 AM
259kj
78rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 5:4 PM
219kj
66rpm
56%
21mph
Saturday 11/23/19 @ 4:11 PM
112kj
80rpm
50%
21mph
10 min Low Impact Ride
Jess King
Wednesday 7/10/19 @ 9:2 PM
102kj
85rpm
46%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1166 kj
Saturday 3/6/21
699 kj
Sunday 3/29/20
20 min Low Impact Ride
Christine D'Ercole
205 kj
Thursday 12/3/20
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Monday 1/18/21
291 kj
Friday 1/22/21
30 min Halloween Ride
Matt Wilpers
377 kj
Friday 10/16/20
239 kj
Saturday 11/9/19
20 min Country Ride
Matt Wilpers
234 kj
Wednesday 5/27/20
150 kj
Monday 6/1/20
30 min The Chainsmokers Ride
Matt Wilpers
301 kj
Thursday 5/21/20
265 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Tuesday 5/12/20
363 kj
Friday 1/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
940 kj
Saturday 5/9/20
700 kj
Monday 4/13/20
20 min FTP Test Ride
Matt Wilpers
259 kj
Monday 1/27/20
219 kj
Wednesday 10/9/19
10 min Low Impact Ride
Jess King
112 kj
Saturday 11/23/19
102 kj
Wednesday 7/10/19