Shake and Bake

Workouts

Saturday 8/21/21 @ 11:58 AM
181kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 12:47 PM
305kj
71rpm
39%
15mph
Wednesday 8/26/20 @ 12:21 PM
512kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/24/22 @ 12:28 AM
243kj
72rpm
39%
15mph
Saturday 5/9/20 @ 2:54 PM
940kj
85rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 10:58 PM
444kj
72rpm
38%
15mph
Thursday 7/9/20 @ 3:52 PM
551kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 11:1 AM
258kj
73rpm
40%
16mph
Saturday 1/30/21 @ 4:10 PM
745kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:55 PM
298kj
77rpm
37%
15mph
Saturday 4/24/21 @ 1:2 AM
520kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 5:48 PM
228kj
80rpm
36%
15mph
Saturday 2/20/21 @ 10:8 PM
811kj
78rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:10 PM
315kj
67rpm
41%
15mph
Saturday 10/3/20 @ 11:59 AM
338kj
85rpm
48%
21mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 10:27 PM
141kj
72rpm
37%
15mph
Saturday 9/5/20 @ 12:52 AM
508kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:0 PM
207kj
70rpm
38%
14mph
Sunday 3/29/20 @ 3:54 PM
282kj
86rpm
44%
19mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 10:54 PM
149kj
65rpm
42%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 8/21/21
305 kj
Friday 6/17/22
45 min Power Zone Ride
Matt Wilpers
512 kj
Wednesday 8/26/20
243 kj
Thursday 2/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
940 kj
Saturday 5/9/20
444 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
551 kj
Thursday 7/9/20
258 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Saturday 1/30/21
298 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
520 kj
Saturday 4/24/21
228 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
811 kj
Saturday 2/20/21
315 kj
Monday 6/22/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 10/3/20
141 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
508 kj
Saturday 9/5/20
207 kj
Thursday 9/3/20
30 min Sundays with Love
Ally Love
282 kj
Sunday 3/29/20
149 kj
Tuesday 3/31/20