Shake and Bake

Workouts

Friday 4/10/20 @ 7:17 PM
✅
498kj
78rpm
60%
24mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 4:47 PM
427kj
91rpm
51%
23mph
Thursday 3/26/20 @ 10:28 PM
✅
335kj
72rpm
62%
24mph
20 min HIIT Ride
Ally Love
Wednesday 3/18/20 @ 2:36 PM
317kj
86rpm
54%
24mph
Tuesday 2/26/19 @ 3:39 PM
213kj
76rpm
57%
22mph
15 min Tabata Ride
Ally Love
Wednesday 10/3/18 @ 9:14 PM
✅
219kj
87rpm
53%
23mph
Friday 12/21/18 @ 2:32 PM
138kj
81rpm
46%
19mph
15 min Tabata Ride
Alex Toussaint
Friday 8/24/18 @ 6:15 PM
✅
188kj
89rpm
49%
22mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 498 kj
Friday 4/10/20
427 kj
Sunday 3/29/20
20 min HIIT Ride
Ally Love
✅ 335 kj
Thursday 3/26/20
317 kj
Wednesday 3/18/20
15 min Tabata Ride
Ally Love
213 kj
Tuesday 2/26/19
✅ 219 kj
Wednesday 10/3/18
15 min Tabata Ride
Alex Toussaint
138 kj
Friday 12/21/18
✅ 188 kj
Friday 8/24/18