Shake and Bake

Workouts

Tuesday 4/21/20 @ 12:26 AM
184kj
84rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/20/22 @ 1:54 PM
βœ…
298kj
90rpm
42%
20mph
Wednesday 12/1/21 @ 1:29 PM
155kj
74rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 11/21/21 @ 2:7 PM
βœ…
267kj
85rpm
43%
19mph
Sunday 8/9/20 @ 7:39 PM
384kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:7 PM
βœ…
564kj
89rpm
43%
19mph
Monday 8/31/20 @ 12:9 AM
355kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:11 PM
βœ…
543kj
87rpm
43%
19mph
Tuesday 8/11/20 @ 12:43 PM
134kj
83rpm
40%
17mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/11/20 @ 12:42 PM
βœ…
200kj
84rpm
46%
20mph
Wednesday 6/10/20 @ 4:20 PM
202kj
82rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 7/27/20 @ 11:25 AM
βœ…
286kj
87rpm
44%
19mph
Friday 6/26/20 @ 12:41 AM
289kj
70rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 11:35 AM
βœ…
472kj
86rpm
47%
20mph
Saturday 4/18/20 @ 2:35 AM
169kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 11:50 AM
βœ…
269kj
89rpm
42%
19mph
Sunday 4/12/20 @ 1:44 AM
143kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 12:27 PM
βœ…
212kj
87rpm
46%
20mph
Sunday 3/15/20 @ 3:5 PM
180kj
71rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 1:5 PM
βœ…
309kj
79rpm
50%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
184 kj
Tuesday 4/21/20
βœ… 298 kj
Sunday 11/20/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
155 kj
Wednesday 12/1/21
βœ… 267 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Sunday 8/9/20
βœ… 564 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 8/31/20
βœ… 543 kj
Saturday 8/29/20
20 min Pop Ride
Alex Toussaint
134 kj
Tuesday 8/11/20
βœ… 200 kj
Tuesday 8/11/20
30 min Power Zone Ride
Olivia Amato
202 kj
Wednesday 6/10/20
βœ… 286 kj
Monday 7/27/20
45 min Pop Ride
Cody Rigsby
289 kj
Friday 6/26/20
βœ… 472 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Saturday 4/18/20
βœ… 269 kj
Tuesday 6/9/20
20 min 2000s Ride
Cody Rigsby
143 kj
Sunday 4/12/20
βœ… 212 kj
Friday 4/3/20
30 min Live DJ Ride
Cody Rigsby
180 kj
Sunday 3/15/20
βœ… 309 kj
Saturday 3/14/20