Shake and Bake
Workouts
Wednesday 12/28/22 @ 1:8 PM
✅
170kj
82rpm
49%
21mph
Thursday 12/22/22 @ 12:49 PM
81kj
79rpm
37%
15mph
Wednesday 9/14/22 @ 10:10 AM
✅
224kj
78rpm
51%
20mph
Saturday 9/17/22 @ 11:44 AM
118kj
75rpm
40%
16mph
Saturday 3/5/22 @ 10:5 PM
✅
303kj
73rpm
51%
20mph
Thursday 3/3/22 @ 12:23 PM
172kj
73rpm
41%
16mph
Friday 2/5/21 @ 10:43 AM
✅
202kj
81rpm
47%
20mph
Friday 1/22/21 @ 9:17 PM
112kj
73rpm
40%
16mph
Monday 10/26/20 @ 9:45 AM
✅
221kj
71rpm
54%
21mph
Thursday 10/29/20 @ 11:31 AM
111kj
69rpm
41%
15mph
Tuesday 9/15/20 @ 4:20 PM
✅
190kj
40rpm
45%
11mph
Thursday 9/24/20 @ 6:52 PM
90kj
35rpm
41%
8mph
Monday 9/14/20 @ 5:8 PM
✅
329kj
80rpm
50%
20mph
Sunday 9/13/20 @ 7:4 PM
171kj
74rpm
40%
16mph
Wednesday 3/25/20 @ 2:15 PM
✅
387kj
78rpm
46%
19mph
Tuesday 8/18/20 @ 6:37 PM
181kj
59rpm
38%
11mph
Friday 7/31/20 @ 9:23 AM
✅
226kj
74rpm
53%
21mph
Thursday 7/30/20 @ 6:35 PM
115kj
74rpm
41%
16mph
Tuesday 4/28/20 @ 1:40 PM
✅
294kj
79rpm
49%
20mph
Sunday 5/3/20 @ 8:6 PM
136kj
80rpm
35%
14mph
Workouts
90
kj
Thursday 9/24/20
181
kj
Tuesday 8/18/20