Shake and Bake

Workouts

Sunday 12/18/22 @ 2:11 PM
βœ…
237kj
69rpm
57%
21mph
20 min 90s Ride
Cody Rigsby
Friday 2/10/23 @ 4:0 PM
108kj
65rpm
43%
15mph
Monday 1/23/23 @ 8:58 PM
βœ…
171kj
72rpm
55%
21mph
15 min 2000s Pop Ride
Cody Rigsby
Saturday 1/21/23 @ 3:42 PM
73kj
73rpm
38%
14mph
Sunday 12/13/20 @ 10:24 PM
βœ…
302kj
77rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/24/21 @ 8:2 PM
114kj
54rpm
41%
11mph
Monday 7/26/21 @ 10:29 AM
βœ…
309kj
74rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/16/21 @ 12:36 PM
139kj
70rpm
38%
14mph
Friday 12/18/20 @ 11:39 AM
βœ…
208kj
74rpm
51%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 12/2/20 @ 8:16 PM
116kj
74rpm
40%
16mph
Saturday 10/31/20 @ 3:31 PM
βœ…
199kj
83rpm
50%
21mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Monday 11/9/20 @ 8:21 PM
84kj
82rpm
35%
14mph
Wednesday 10/14/20 @ 2:58 PM
βœ…
264kj
66rpm
54%
19mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 10/10/20 @ 7:12 PM
157kj
68rpm
43%
16mph
Saturday 6/27/20 @ 3:10 PM
βœ…
371kj
79rpm
53%
21mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 5:10 PM
171kj
82rpm
38%
16mph
Tuesday 6/9/20 @ 12:45 PM
βœ…
334kj
74rpm
52%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 7:20 PM
229kj
69rpm
48%
18mph
Tuesday 3/10/20 @ 8:12 PM
βœ…
263kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 6:25 PM
136kj
75rpm
36%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 237 kj
Sunday 12/18/22
108 kj
Friday 2/10/23
15 min 2000s Pop Ride
Cody Rigsby
βœ… 171 kj
Monday 1/23/23
73 kj
Saturday 1/21/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 302 kj
Sunday 12/13/20
114 kj
Tuesday 8/24/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 309 kj
Monday 7/26/21
139 kj
Friday 7/16/21
20 min Groove Ride
Cody Rigsby
βœ… 208 kj
Friday 12/18/20
116 kj
Wednesday 12/2/20
30 min Bike Bootcamp: Pop
Cody Rigsby
βœ… 199 kj
Saturday 10/31/20
84 kj
Monday 11/9/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 264 kj
Wednesday 10/14/20
157 kj
Saturday 10/10/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 371 kj
Saturday 6/27/20
171 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 334 kj
Tuesday 6/9/20
229 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
βœ… 263 kj
Tuesday 3/10/20
136 kj
Tuesday 3/10/20