Shake and Bake

Workouts

Friday 1/14/22 @ 12:21 AM
✅
280kj
73rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 3:56 PM
166kj
69rpm
42%
15mph
Sunday 3/21/21 @ 3:54 PM
✅
206kj
75rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 8/15/21 @ 1:48 PM
130kj
71rpm
43%
16mph
Tuesday 5/18/21 @ 1:16 AM
✅
72kj
81rpm
41%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 3:21 PM
53kj
80rpm
37%
15mph
Thursday 1/21/21 @ 8:15 PM
✅
220kj
71rpm
54%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 2/1/21 @ 8:50 PM
144kj
69rpm
46%
17mph
Wednesday 11/11/20 @ 4:52 PM
✅
378kj
73rpm
56%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:8 PM
216kj
72rpm
45%
17mph
Saturday 10/31/20 @ 3:31 PM
✅
199kj
83rpm
50%
21mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Saturday 10/24/20 @ 1:51 PM
99kj
83rpm
37%
15mph
Saturday 10/17/20 @ 3:47 PM
✅
354kj
74rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 3:25 PM
191kj
68rpm
44%
16mph
Saturday 8/15/20 @ 8:39 PM
✅
168kj
64rpm
69%
24mph
10 min Climb Ride
Alex Toussaint
Monday 8/24/20 @ 7:57 PM
81kj
64rpm
51%
18mph
Tuesday 6/9/20 @ 12:45 PM
✅
334kj
74rpm
52%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 3:7 PM
204kj
73rpm
43%
17mph
Thursday 2/6/20 @ 10:8 AM
✅
226kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/23/20 @ 1:3 PM
208kj
78rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 280 kj
Friday 1/14/22
166 kj
Thursday 1/13/22
20 min Pop Ride
Cody Rigsby
✅ 206 kj
Sunday 3/21/21
130 kj
Sunday 8/15/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 72 kj
Tuesday 5/18/21
53 kj
Thursday 5/27/21
20 min 2000s Ride
Cody Rigsby
✅ 220 kj
Thursday 1/21/21
144 kj
Monday 2/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 378 kj
Wednesday 11/11/20
216 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Pop
Cody Rigsby
✅ 199 kj
Saturday 10/31/20
99 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 354 kj
Saturday 10/17/20
191 kj
Tuesday 10/27/20
10 min Climb Ride
Alex Toussaint
✅ 168 kj
Saturday 8/15/20
81 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 334 kj
Tuesday 6/9/20
204 kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Thursday 2/6/20
208 kj
Saturday 5/23/20