Shake and Bake
Workouts
Sunday 11/19/23 @ 7:7 PM
158kj
76rpm
45%
18mph
Wednesday 11/8/23 @ 12:8 PM
✅
164kj
74rpm
47%
18mph
Saturday 11/19/22 @ 6:10 PM
✅
306kj
73rpm
52%
20mph
Monday 11/21/22 @ 2:12 PM
258kj
72rpm
49%
19mph
Monday 9/19/22 @ 8:26 PM
✅
271kj
74rpm
57%
22mph
Tuesday 5/31/22 @ 9:56 PM
171kj
75rpm
47%
18mph
Wednesday 8/24/22 @ 8:3 PM
✅
326kj
76rpm
52%
20mph
Friday 8/19/22 @ 2:57 PM
241kj
74rpm
47%
18mph
Friday 8/12/22 @ 2:33 PM
✅
230kj
68rpm
57%
21mph
Friday 8/12/22 @ 2:32 PM
152kj
72rpm
48%
18mph
Sunday 6/20/21 @ 7:21 PM
✅
276kj
73rpm
49%
19mph
Saturday 6/19/21 @ 2:15 PM
230kj
75rpm
44%
17mph
Wednesday 12/9/20 @ 6:23 PM
✅
237kj
74rpm
54%
21mph
Friday 12/11/20 @ 2:6 PM
178kj
73rpm
49%
19mph
Friday 10/2/20 @ 3:10 PM
✅
234kj
36rpm
49%
10mph
Wednesday 10/7/20 @ 1:1 PM
188kj
73rpm
47%
18mph
Wednesday 9/9/20 @ 3:17 PM
✅
393kj
75rpm
57%
22mph
Friday 9/25/20 @ 1:16 PM
294kj
78rpm
49%
20mph
Friday 9/11/20 @ 12:5 AM
✅
343kj
77rpm
52%
21mph
Thursday 9/10/20 @ 3:26 PM
247kj
77rpm
46%
18mph
Workouts
230
kj
Saturday 6/19/21
188
kj
Wednesday 10/7/20