Shake and Bake
Workouts
Friday 11/10/23 @ 4:54 PM
72kj
78rpm
35%
15mph
Tuesday 12/5/23 @ 6:18 PM
✅
93kj
74rpm
41%
16mph
Thursday 6/1/23 @ 10:43 AM
65kj
82rpm
39%
17mph
Tuesday 5/30/23 @ 3:21 PM
✅
72kj
77rpm
42%
17mph
Wednesday 12/28/22 @ 1:8 PM
✅
170kj
82rpm
49%
21mph
Monday 3/20/23 @ 4:3 PM
115kj
81rpm
42%
18mph
Wednesday 12/7/22 @ 7:16 PM
✅
264kj
83rpm
44%
19mph
Wednesday 12/14/22 @ 5:49 PM
224kj
84rpm
41%
18mph
Saturday 10/29/22 @ 9:35 PM
✅
305kj
77rpm
50%
20mph
Tuesday 11/8/22 @ 6:10 PM
253kj
75rpm
47%
18mph
Tuesday 9/6/22 @ 10:18 AM
✅
334kj
71rpm
54%
20mph
Tuesday 8/16/22 @ 5:45 PM
273kj
77rpm
47%
19mph
Wednesday 8/17/22 @ 8:42 PM
✅
214kj
75rpm
52%
20mph
Wednesday 7/6/22 @ 4:48 PM
175kj
77rpm
47%
19mph
Friday 8/12/22 @ 2:0 PM
✅
210kj
77rpm
51%
20mph
Wednesday 8/17/22 @ 6:11 PM
181kj
79rpm
46%
19mph
Tuesday 5/17/22 @ 7:25 PM
✅
218kj
76rpm
52%
20mph
Monday 5/16/22 @ 4:36 PM
170kj
76rpm
46%
19mph
Wednesday 6/9/21 @ 10:38 AM
✅
201kj
74rpm
50%
19mph
Wednesday 5/4/22 @ 5:22 PM
153kj
76rpm
45%
18mph
Workouts
224
kj
Wednesday 12/14/22