Shake and Bake

Workouts

Monday 6/20/22 @ 1:19 PM
63kj
76rpm
40%
16mph
10 min Low Impact Ride
Hannah Frankson
Sunday 6/26/22 @ 3:17 PM
✅
83kj
76rpm
46%
18mph
Tuesday 12/14/21 @ 7:45 PM
316kj
68rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 2:43 PM
✅
331kj
76rpm
52%
21mph
Tuesday 8/3/21 @ 12:57 AM
179kj
70rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Friday 8/6/21 @ 3:37 PM
✅
209kj
78rpm
50%
20mph
Monday 6/21/21 @ 10:56 AM
✅
225kj
68rpm
56%
21mph
20 min 90s Ride
Cody Rigsby
Friday 6/18/21 @ 12:36 PM
200kj
71rpm
52%
20mph
Sunday 5/23/21 @ 5:33 PM
✅
344kj
71rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 1:47 PM
310kj
75rpm
51%
20mph
Sunday 1/3/21 @ 7:26 PM
✅
580kj
67rpm
60%
21mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 10:5 PM
509kj
76rpm
53%
21mph
Wednesday 12/9/20 @ 6:23 PM
✅
237kj
74rpm
54%
21mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:15 PM
207kj
77rpm
50%
20mph
Wednesday 9/9/20 @ 3:17 PM
✅
393kj
75rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Sunday 9/6/20 @ 2:53 PM
336kj
81rpm
50%
21mph
Monday 7/6/20 @ 9:3 AM
320kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:27 PM
✅
324kj
80rpm
50%
20mph
Saturday 7/4/20 @ 2:58 PM
✅
253kj
84rpm
52%
22mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:13 PM
201kj
92rpm
43%
20mph

Workouts

10 min Low Impact Ride
Hannah Frankson
63 kj
Monday 6/20/22
✅ 83 kj
Sunday 6/26/22
30 min Pop Ride
Cody Rigsby
316 kj
Tuesday 12/14/21
✅ 331 kj
Wednesday 12/1/21
20 min Pop Ride
Cody Rigsby
179 kj
Tuesday 8/3/21
✅ 209 kj
Friday 8/6/21
20 min 90s Ride
Cody Rigsby
✅ 225 kj
Monday 6/21/21
200 kj
Friday 6/18/21
30 min Pop Ride
Cody Rigsby
✅ 344 kj
Sunday 5/23/21
310 kj
Thursday 5/13/21
45 min Pop Ride
Cody Rigsby
✅ 580 kj
Sunday 1/3/21
509 kj
Thursday 12/31/20
20 min Holiday Ride
Kendall Toole
✅ 237 kj
Wednesday 12/9/20
207 kj
Thursday 12/10/20
30 min Pop Ride
Cody Rigsby
✅ 393 kj
Wednesday 9/9/20
336 kj
Sunday 9/6/20
30 min Whitney Houston Ride
Ally Love
320 kj
Monday 7/6/20
✅ 324 kj
Friday 7/17/20
20 min Pop Ride
Cody Rigsby
✅ 253 kj
Saturday 7/4/20
201 kj
Monday 6/29/20