Shake and Bake

Workouts

Wednesday 3/10/21 @ 7:8 PM
βœ…
90kj
77rpm
40%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 1/2/24 @ 6:31 PM
47kj
80rpm
28%
12mph
Saturday 10/5/19 @ 1:10 AM
βœ…
115kj
83rpm
40%
17mph
15 min Tabata Ride
Robin ArzΓ³n
Friday 10/18/19 @ 11:22 AM
93kj
75rpm
39%
15mph
Wednesday 5/26/21 @ 11:49 PM
βœ…
410kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:36 AM
390kj
82rpm
38%
16mph
Friday 4/30/21 @ 1:33 AM
βœ…
283kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/4/21 @ 4:54 AM
189kj
88rpm
31%
14mph
Monday 4/19/21 @ 10:34 PM
βœ…
278kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:4 AM
186kj
87rpm
31%
14mph
Saturday 10/19/19 @ 11:23 PM
βœ…
150kj
73rpm
44%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 1:12 PM
115kj
64rpm
43%
15mph
Tuesday 10/15/19 @ 9:57 PM
βœ…
206kj
75rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:16 AM
176kj
71rpm
42%
16mph
Sunday 10/6/19 @ 1:10 AM
βœ…
202kj
65rpm
46%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Saturday 9/21/19 @ 12:48 PM
187kj
61rpm
47%
16mph
Saturday 9/21/19 @ 6:29 PM
βœ…
342kj
72rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/29/19 @ 4:10 PM
228kj
62rpm
43%
14mph
Wednesday 7/3/19 @ 10:33 PM
βœ…
151kj
67rpm
41%
14mph
30 min Y2K Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 9:14 PM
112kj
62rpm
36%
12mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 90 kj
Wednesday 3/10/21
47 kj
Tuesday 1/2/24
15 min Tabata Ride
Robin ArzΓ³n
βœ… 115 kj
Saturday 10/5/19
93 kj
Friday 10/18/19
60 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Wednesday 5/26/21
390 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 283 kj
Friday 4/30/21
189 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Monday 4/19/21
186 kj
Monday 4/19/21
20 min Tabata Ride
Tunde Oyeneyin
βœ… 150 kj
Saturday 10/19/19
115 kj
Saturday 10/19/19
30 min JLO Ride
Jess & Robin
βœ… 206 kj
Tuesday 10/15/19
176 kj
Thursday 10/17/19
30 min HIIT Ride
Tunde Oyeneyin
βœ… 202 kj
Sunday 10/6/19
187 kj
Saturday 9/21/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 342 kj
Saturday 9/21/19
228 kj
Sunday 9/29/19
30 min Y2K Pop Ride
Cody Rigsby
βœ… 151 kj
Wednesday 7/3/19
112 kj
Tuesday 6/18/19