Shake and Bake

Workouts

Monday 2/15/21 @ 12:5 AM
✅
195kj
70rpm
43%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 12:57 PM
120kj
62rpm
39%
13mph
Sunday 2/21/21 @ 11:55 PM
✅
181kj
66rpm
44%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/30/21 @ 3:55 PM
119kj
63rpm
38%
13mph
Friday 7/17/20 @ 12:5 AM
✅
152kj
65rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 3/29/21 @ 12:57 PM
116kj
66rpm
37%
13mph
Wednesday 3/17/21 @ 11:29 PM
✅
209kj
81rpm
40%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
Saturday 3/13/21 @ 2:13 AM
✅
174kj
75rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 11:1 PM
63kj
63rpm
35%
12mph
Saturday 9/28/19 @ 2:21 AM
✅
177kj
71rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/5/19 @ 2:58 PM
127kj
64rpm
39%
13mph

Workouts

30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 195 kj
Monday 2/15/21
120 kj
Wednesday 4/21/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 181 kj
Sunday 2/21/21
119 kj
Tuesday 3/30/21
30 min Hip Hop Ride
Robin Arzón
✅ 152 kj
Friday 7/17/20
116 kj
Monday 3/29/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 209 kj
Wednesday 3/17/21
112 kj
Sunday 3/21/21
20 min FTP Test Ride
Denis Morton
✅ 174 kj
Saturday 3/13/21
63 kj
Monday 3/15/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 177 kj
Saturday 9/28/19
127 kj
Saturday 10/5/19