Shake and Bake
Workouts
Wednesday 2/12/20 @ 5:18 PM
✅
628kj
77rpm
50%
20mph
Saturday 6/17/23 @ 12:19 AM
439kj
77rpm
43%
18mph
Thursday 10/1/20 @ 3:54 PM
431kj
86rpm
44%
19mph
Tuesday 4/6/21 @ 1:39 AM
✅
486kj
86rpm
45%
20mph
Thursday 1/30/20 @ 5:19 PM
✅
622kj
79rpm
49%
20mph
Saturday 6/3/23 @ 2:41 AM
424kj
83rpm
40%
17mph
Monday 9/19/22 @ 1:12 PM
✅
464kj
75rpm
50%
20mph
Thursday 5/4/23 @ 7:33 AM
311kj
85rpm
38%
17mph
Saturday 12/10/22 @ 2:47 PM
✅
434kj
83rpm
45%
20mph
Thursday 11/19/20 @ 2:42 PM
367kj
83rpm
42%
18mph
Thursday 3/4/21 @ 3:53 PM
292kj
85rpm
45%
20mph
Monday 6/7/21 @ 8:24 PM
✅
300kj
87rpm
44%
20mph
Sunday 11/29/20 @ 4:22 PM
598kj
79rpm
48%
20mph
Saturday 3/20/21 @ 10:52 PM
✅
643kj
84rpm
46%
20mph
Sunday 3/7/21 @ 9:9 PM
464kj
73rpm
52%
20mph
Thursday 3/4/21 @ 12:4 AM
✅
483kj
90rpm
44%
20mph
Friday 1/29/21 @ 4:18 PM
722kj
74rpm
49%
20mph
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
Monday 4/20/20 @ 4:44 PM
472kj
76rpm
51%
20mph
Monday 1/11/21 @ 8:20 PM
✅
477kj
84rpm
45%
20mph
Workouts
439
kj
Saturday 6/17/23
424
kj
Saturday 6/3/23
367
kj
Thursday 11/19/20
292
kj
Thursday 3/4/21
598
kj
Sunday 11/29/20
722
kj
Friday 1/29/21