Shake and Bake

Workouts

Monday 9/6/21 @ 5:1 PM
βœ…
269kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 12:29 AM
214kj
79rpm
41%
17mph
Wednesday 4/21/21 @ 10:24 AM
βœ…
366kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:39 AM
346kj
82rpm
42%
18mph
Sunday 5/16/21 @ 3:28 PM
βœ…
227kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:28 PM
164kj
79rpm
38%
16mph
Sunday 4/18/21 @ 4:39 PM
βœ…
369kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:49 AM
354kj
77rpm
45%
18mph
Tuesday 4/21/20 @ 4:22 PM
βœ…
342kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 12:50 AM
256kj
82rpm
37%
16mph
Tuesday 9/1/20 @ 11:11 AM
βœ…
269kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/3/20 @ 1:20 AM
160kj
81rpm
36%
15mph
Saturday 7/18/20 @ 8:12 PM
βœ…
876kj
80rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:1 PM
671kj
78rpm
43%
18mph
Friday 6/19/20 @ 7:17 PM
βœ…
384kj
90rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 8:51 PM
341kj
84rpm
41%
18mph
Monday 4/20/20 @ 5:8 PM
βœ…
48kj
77rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:49 AM
41kj
78rpm
34%
14mph
Wednesday 4/1/20 @ 4:32 PM
βœ…
239kj
79rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
195kj
70rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 269 kj
Monday 9/6/21
214 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 366 kj
Wednesday 4/21/21
346 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 227 kj
Sunday 5/16/21
164 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Sunday 4/18/21
354 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 342 kj
Tuesday 4/21/20
256 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 269 kj
Tuesday 9/1/20
160 kj
Sunday 5/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 876 kj
Saturday 7/18/20
671 kj
Saturday 7/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 384 kj
Friday 6/19/20
341 kj
Wednesday 6/10/20
10 min Low Impact Ride
Matt Wilpers
βœ… 48 kj
Monday 4/20/20
41 kj
Wednesday 4/15/20
30 min Sundays with Love
Ally Love
βœ… 239 kj
Wednesday 4/1/20
195 kj
Sunday 3/29/20