Shake and Bake

Workouts

Wednesday 11/23/22 @ 8:31 PM
202kj
86rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 6:59 PM
βœ…
320kj
86rpm
46%
20mph
Sunday 5/9/21 @ 2:15 PM
378kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:33 AM
βœ…
504kj
87rpm
47%
21mph
Saturday 1/15/22 @ 2:52 PM
500kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 7:27 PM
βœ…
610kj
84rpm
46%
20mph
Wednesday 8/18/21 @ 10:53 AM
39kj
85rpm
30%
13mph
10 min Low Impact Ride
Ben Alldis
Wednesday 8/18/21 @ 10:48 PM
βœ…
83kj
91rpm
40%
19mph
Saturday 5/8/21 @ 2:22 PM
672kj
94rpm
40%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:4 AM
βœ…
774kj
82rpm
48%
20mph
Sunday 4/25/21 @ 6:59 PM
226kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/24/20 @ 11:9 AM
βœ…
314kj
93rpm
43%
20mph
Monday 2/1/21 @ 11:21 AM
385kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:7 PM
βœ…
507kj
80rpm
49%
20mph
Thursday 6/18/20 @ 11:49 AM
353kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 12:21 PM
βœ…
523kj
91rpm
46%
21mph
Tuesday 5/19/20 @ 10:42 AM
270kj
83rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 12:6 PM
βœ…
351kj
87rpm
47%
21mph
Sunday 5/17/20 @ 12:24 PM
63kj
70rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:21 PM
βœ…
107kj
74rpm
44%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
202 kj
Wednesday 11/23/22
βœ… 320 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 5/9/21
βœ… 504 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 1/15/22
βœ… 610 kj
Saturday 1/22/22
10 min Low Impact Ride
Ben Alldis
39 kj
Wednesday 8/18/21
βœ… 83 kj
Wednesday 8/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 5/8/21
βœ… 774 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Sunday 4/25/21
βœ… 314 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Monday 2/1/21
βœ… 507 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 6/18/20
βœ… 523 kj
Sunday 9/8/19
30 min Power Zone Ride
Denis Morton
270 kj
Tuesday 5/19/20
βœ… 351 kj
Sunday 7/14/19
15 min Low Impact Ride
Matt Wilpers
63 kj
Sunday 5/17/20
βœ… 107 kj
Tuesday 3/24/20