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Shake and Bake
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
34 π₯
Beat atlqueenb
VS
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
7
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
Monday 10/18/21 @ 10:22 AM
β
424
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/8/20 @ 9:36 AM
360
kj
82
rpm
43
%
18
mph
Sunday 5/16/21 @ 3:28 PM
β
227
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 5/5/20 @ 10:3 AM
214
kj
88
rpm
39
%
17
mph
Saturday 1/23/21 @ 5:22 PM
β
456
kj
93
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/17/20 @ 9:43 AM
447
kj
81
rpm
42
%
18
mph
Thursday 8/6/20 @ 10:29 AM
β
429
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/27/20 @ 10:16 AM
367
kj
80
rpm
44
%
18
mph
Thursday 7/9/20 @ 9:51 PM
β
274
kj
82
rpm
53
%
22
mph
20 min FTP Test Ride
Olivia Amato
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Monday 2/24/20 @ 10:41 AM
194
kj
78
rpm
48
%
20
mph
Friday 6/26/20 @ 10:34 AM
β
393
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 6/22/19 @ 12:9 PM
353
kj
83
rpm
42
%
18
mph
Friday 6/19/20 @ 7:17 PM
β
384
kj
90
rpm
41
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 1/14/20 @ 10:36 AM
351
kj
78
rpm
44
%
18
mph
Thursday 5/7/20 @ 11:6 AM
β
226
kj
78
rpm
51
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 5/29/20 @ 10:23 AM
216
kj
68
rpm
57
%
21
mph
Monday 5/4/20 @ 10:33 AM
β
383
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 4/20/20 @ 9:35 AM
375
kj
80
rpm
44
%
18
mph
Wednesday 4/15/20 @ 4:28 PM
β
211
kj
76
rpm
50
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 1/13/20 @ 10:47 AM
195
kj
65
rpm
54
%
20
mph
Previous Workouts
Next Workouts
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
34 π₯
Beat atlqueenb
VS
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
7
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
424
kj
Monday 10/18/21
360
kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
227
kj
Sunday 5/16/21
214
kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
456
kj
Saturday 1/23/21
447
kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
429
kj
Thursday 8/6/20
367
kj
Monday 7/27/20
20 min FTP Test Ride
Olivia Amato
View Class
Share
β
274
kj
Thursday 7/9/20
194
kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
393
kj
Friday 6/26/20
353
kj
Saturday 6/22/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
384
kj
Friday 6/19/20
351
kj
Tuesday 1/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
226
kj
Thursday 5/7/20
216
kj
Friday 5/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
383
kj
Monday 5/4/20
375
kj
Monday 4/20/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
211
kj
Wednesday 4/15/20
195
kj
Monday 1/13/20
Previous Workouts
Next Workouts