Shake and Bake

Workouts

Monday 10/18/21 @ 10:22 AM
βœ…
424kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 9:36 AM
360kj
82rpm
43%
18mph
Sunday 5/16/21 @ 3:28 PM
βœ…
227kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
Saturday 1/23/21 @ 5:22 PM
βœ…
456kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 9:43 AM
447kj
81rpm
42%
18mph
Thursday 8/6/20 @ 10:29 AM
βœ…
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 10:16 AM
367kj
80rpm
44%
18mph
Thursday 7/9/20 @ 9:51 PM
βœ…
274kj
82rpm
53%
22mph
20 min FTP Test Ride
Olivia Amato
Monday 2/24/20 @ 10:41 AM
194kj
78rpm
48%
20mph
Friday 6/26/20 @ 10:34 AM
βœ…
393kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 12:9 PM
353kj
83rpm
42%
18mph
Friday 6/19/20 @ 7:17 PM
βœ…
384kj
90rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 1/14/20 @ 10:36 AM
351kj
78rpm
44%
18mph
Thursday 5/7/20 @ 11:6 AM
βœ…
226kj
78rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/29/20 @ 10:23 AM
216kj
68rpm
57%
21mph
Monday 5/4/20 @ 10:33 AM
βœ…
383kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 9:35 AM
375kj
80rpm
44%
18mph
Wednesday 4/15/20 @ 4:28 PM
βœ…
211kj
76rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Monday 1/13/20 @ 10:47 AM
195kj
65rpm
54%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Monday 10/18/21
360 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 227 kj
Sunday 5/16/21
214 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Saturday 1/23/21
447 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Thursday 8/6/20
367 kj
Monday 7/27/20
20 min FTP Test Ride
Olivia Amato
βœ… 274 kj
Thursday 7/9/20
194 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Friday 6/26/20
353 kj
Saturday 6/22/19
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 384 kj
Friday 6/19/20
351 kj
Tuesday 1/14/20
20 min FTP Test Ride
Matt Wilpers
βœ… 226 kj
Thursday 5/7/20
216 kj
Friday 5/29/20
45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Monday 5/4/20
375 kj
Monday 4/20/20
20 min FTP Test Ride
Denis Morton
βœ… 211 kj
Wednesday 4/15/20
195 kj
Monday 1/13/20