Shake and Bake

Workouts

Monday 6/20/22 @ 10:22 AM
βœ…
341kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 10:13 PM
276kj
82rpm
38%
16mph
Thursday 12/16/21 @ 11:33 AM
75kj
81rpm
36%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Thursday 1/13/22 @ 5:37 PM
βœ…
79kj
79rpm
37%
15mph
Tuesday 7/28/20 @ 10:40 AM
βœ…
414kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:24 AM
236kj
77rpm
38%
15mph
Monday 10/18/21 @ 10:22 AM
βœ…
424kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:19 PM
264kj
80rpm
38%
16mph
Sunday 5/16/21 @ 3:28 PM
βœ…
227kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/15/20 @ 12:20 PM
168kj
89rpm
35%
16mph
Wednesday 7/8/20 @ 10:38 AM
βœ…
545kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:7 PM
387kj
78rpm
40%
17mph
Saturday 1/23/21 @ 5:22 PM
βœ…
456kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:14 PM
345kj
81rpm
38%
16mph
Tuesday 9/1/20 @ 11:11 AM
βœ…
269kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/25/20 @ 12:19 PM
170kj
81rpm
37%
16mph
Wednesday 4/15/20 @ 4:28 PM
βœ…
211kj
76rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Friday 10/16/20 @ 12:11 PM
159kj
81rpm
43%
18mph
Wednesday 8/26/20 @ 10:43 AM
βœ…
452kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:14 AM
256kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 341 kj
Monday 6/20/22
276 kj
Wednesday 2/17/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
75 kj
Thursday 12/16/21
βœ… 79 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 414 kj
Tuesday 7/28/20
236 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Monday 10/18/21
264 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 227 kj
Sunday 5/16/21
168 kj
Saturday 8/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 545 kj
Wednesday 7/8/20
387 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Saturday 1/23/21
345 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 269 kj
Tuesday 9/1/20
170 kj
Wednesday 11/25/20
20 min FTP Test Ride
Denis Morton
βœ… 211 kj
Wednesday 4/15/20
159 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 452 kj
Wednesday 8/26/20
256 kj
Wednesday 8/26/20