Shake and Bake

Workouts

Monday 7/13/20 @ 10:41 AM
464kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 7:52 PM
374kj
77rpm
45%
18mph
Monday 7/20/20 @ 10:33 AM
470kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 7:13 PM
343kj
72rpm
46%
17mph
Tuesday 9/21/21 @ 10:43 AM
70kj
88rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 7/7/22 @ 10:28 PM
59kj
78rpm
39%
16mph
Friday 3/18/22 @ 9:40 PM
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 8:6 PM
335kj
90rpm
39%
18mph
Wednesday 9/22/21 @ 10:31 AM
64kj
68rpm
34%
12mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 9/21/21 @ 9:30 PM
73kj
80rpm
36%
15mph
Saturday 6/5/21 @ 4:36 PM
38kj
81rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/23/21 @ 9:20 PM
46kj
78rpm
35%
14mph
Saturday 6/5/21 @ 3:3 PM
789kj
93rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 7:33 PM
737kj
81rpm
44%
18mph
Thursday 7/23/20 @ 10:38 AM
117kj
86rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 1/18/20 @ 8:26 PM
78kj
69rpm
36%
13mph
Saturday 7/18/20 @ 8:12 PM
876kj
80rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:8 PM
757kj
76rpm
47%
18mph
Monday 5/11/20 @ 11:34 AM
389kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:20 PM
367kj
82rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
464 kj
Monday 7/13/20
374 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
470 kj
Monday 7/20/20
343 kj
Monday 7/20/20
10 min Low Impact Ride
Emma Lovewell
70 kj
Tuesday 9/21/21
59 kj
Thursday 7/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Friday 3/18/22
335 kj
Monday 2/24/20
15 min Low Impact Ride
Christine D'Ercole
64 kj
Wednesday 9/22/21
73 kj
Tuesday 9/21/21
10 min Low Impact Ride
Denis Morton
38 kj
Saturday 6/5/21
46 kj
Wednesday 6/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Saturday 6/5/21
737 kj
Thursday 5/7/20
20 min Recovery Ride
Robin Arzón
117 kj
Thursday 7/23/20
78 kj
Saturday 1/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
876 kj
Saturday 7/18/20
757 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Monday 5/11/20
367 kj
Monday 5/11/20