Shake and Bake

Workouts

Wednesday 4/27/22 @ 12:23 AM
37kj
80rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/27/22 @ 6:26 PM
47kj
82rpm
34%
15mph
Tuesday 12/22/20 @ 8:48 PM
134kj
83rpm
39%
17mph
20 min 90s Ride
Denis Morton
Saturday 1/2/21 @ 4:31 PM
148kj
82rpm
42%
18mph
Wednesday 12/9/20 @ 12:12 PM
72kj
73rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Sunday 11/15/20 @ 6:54 PM
156kj
80rpm
43%
18mph
Thursday 7/2/20 @ 10:36 AM
227kj
83rpm
41%
17mph
30 min Reset
Denis Morton
Thursday 8/6/20 @ 6:42 PM
223kj
83rpm
41%
18mph
Wednesday 5/13/20 @ 10:38 AM
171kj
78rpm
46%
18mph
20 min Country Ride
Denis Morton
Thursday 5/28/20 @ 2:22 PM
162kj
86rpm
42%
18mph
Saturday 4/25/20 @ 1:59 PM
284kj
80rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/26/20 @ 4:38 PM
223kj
83rpm
41%
18mph
Sunday 5/17/20 @ 12:43 PM
283kj
85rpm
45%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 3:53 PM
226kj
86rpm
40%
18mph
Tuesday 5/12/20 @ 10:35 AM
250kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 4:4 PM
218kj
81rpm
42%
18mph
Saturday 4/18/20 @ 4:35 PM
288kj
73rpm
50%
19mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/21/20 @ 5:3 PM
248kj
80rpm
45%
18mph
Sunday 4/12/20 @ 3:49 PM
220kj
78rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/1/20 @ 5:33 PM
171kj
86rpm
36%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
37 kj
Wednesday 4/27/22
47 kj
Wednesday 4/27/22
20 min 90s Ride
Denis Morton
134 kj
Tuesday 12/22/20
148 kj
Saturday 1/2/21
20 min Low Impact Ride
Denis Morton
72 kj
Wednesday 12/9/20
156 kj
Sunday 11/15/20
30 min Reset
Denis Morton
227 kj
Thursday 7/2/20
223 kj
Thursday 8/6/20
20 min Country Ride
Denis Morton
171 kj
Wednesday 5/13/20
162 kj
Thursday 5/28/20
30 min Together We Ride: Live from Home
Robin Arzón
284 kj
Saturday 4/25/20
223 kj
Tuesday 5/26/20
30 min The Last Dance Ride
Alex Toussaint
283 kj
Sunday 5/17/20
226 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
250 kj
Tuesday 5/12/20
218 kj
Wednesday 4/15/20
30 min Classic Rock Ride
Emma Lovewell
288 kj
Saturday 4/18/20
248 kj
Tuesday 4/21/20
30 min The Greatest Showman Ride
Robin Arzón
220 kj
Sunday 4/12/20
171 kj
Wednesday 1/1/20