Shake and Bake

Workouts

Friday 10/28/22 @ 8:17 PM
✅
524kj
71rpm
65%
25mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 2:55 PM
232kj
77rpm
44%
18mph
Sunday 5/9/21 @ 10:53 PM
✅
287kj
67rpm
63%
23mph
20 min 80s Ride
Denis Morton
Saturday 5/22/21 @ 3:48 PM
154kj
85rpm
41%
18mph
Monday 7/6/20 @ 9:54 PM
✅
761kj
74rpm
63%
24mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 12:55 PM
379kj
81rpm
45%
19mph
Saturday 1/25/20 @ 7:50 PM
✅
590kj
61rpm
64%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/20/20 @ 5:59 PM
492kj
63rpm
58%
21mph
Saturday 5/30/20 @ 7:35 PM
✅
406kj
78rpm
65%
26mph
20 min Peloton All-Star Ride
Alex Toussaint
Monday 6/1/20 @ 3:59 PM
263kj
62rpm
64%
22mph
Wednesday 5/13/20 @ 11:16 PM
✅
512kj
70rpm
65%
24mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:28 PM
369kj
60rpm
63%
22mph
Friday 5/1/20 @ 5:40 PM
✅
305kj
70rpm
62%
23mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/8/20 @ 4:32 PM
149kj
85rpm
40%
18mph
Friday 4/10/20 @ 7:44 PM
✅
723kj
66rpm
67%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 5:59 PM
406kj
79rpm
47%
19mph
Monday 4/6/20 @ 11:50 PM
✅
487kj
61rpm
71%
24mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:49 PM
238kj
82rpm
43%
18mph
Sunday 3/29/20 @ 10:52 PM
✅
329kj
65rpm
68%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
141kj
87rpm
40%
17mph

Workouts

30 min Halloween Ride
Cody Rigsby
✅ 524 kj
Friday 10/28/22
232 kj
Friday 10/28/22
20 min 80s Ride
Denis Morton
✅ 287 kj
Sunday 5/9/21
154 kj
Saturday 5/22/21
45 min All For One Ride
Multiple Instructors
✅ 761 kj
Monday 7/6/20
379 kj
Saturday 7/4/20
45 min Club Bangers Ride
Alex Toussaint
✅ 590 kj
Saturday 1/25/20
492 kj
Saturday 6/20/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 406 kj
Saturday 5/30/20
263 kj
Monday 6/1/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 512 kj
Wednesday 5/13/20
369 kj
Tuesday 5/12/20
20 min Low Impact Ride
Alex Toussaint
✅ 305 kj
Friday 5/1/20
149 kj
Friday 5/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 723 kj
Friday 4/10/20
406 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 487 kj
Monday 4/6/20
238 kj
Friday 3/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 329 kj
Sunday 3/29/20
141 kj
Friday 3/27/20