Shake and Bake
Workouts
Monday 12/25/23 @ 12:21 PM
kj
rpm
%
0mph
Tuesday 12/12/23 @ 7:53 PM
✅
163kj
77rpm
38%
15mph
Tuesday 10/26/21 @ 11:26 AM
✅
219kj
81rpm
41%
18mph
Monday 1/17/22 @ 2:14 PM
148kj
78rpm
36%
15mph
Wednesday 3/17/21 @ 12:34 PM
✅
143kj
86rpm
39%
17mph
Thursday 3/18/21 @ 12:52 AM
91kj
82rpm
33%
14mph
Saturday 3/6/21 @ 2:18 PM
✅
411kj
81rpm
45%
19mph
Sunday 2/14/21 @ 6:26 PM
314kj
76rpm
42%
17mph
Thursday 1/7/21 @ 12:56 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 6:2 PM
✅
209kj
76rpm
42%
17mph
Friday 10/30/20 @ 9:38 AM
✅
282kj
83rpm
45%
19mph
Sunday 10/11/20 @ 5:22 PM
218kj
81rpm
41%
17mph
Saturday 3/28/20 @ 2:49 PM
✅
289kj
80rpm
47%
19mph
Wednesday 9/23/20 @ 5:6 PM
192kj
82rpm
39%
17mph
Thursday 12/19/19 @ 12:59 PM
✅
448kj
82rpm
46%
20mph
Thursday 9/10/20 @ 9:47 PM
291kj
79rpm
40%
17mph
Friday 5/10/19 @ 12:21 PM
✅
290kj
79rpm
56%
23mph
Tuesday 1/8/19 @ 2:44 AM
187kj
71rpm
50%
19mph
Monday 2/13/17 @ 2:23 PM
✅
354kj
80rpm
43%
18mph
Wednesday 2/15/17 @ 11:45 PM
266kj
76rpm
39%
16mph
Workouts
148
kj
Monday 1/17/22
91
kj
Thursday 3/18/21
314
kj
Sunday 2/14/21
218
kj
Sunday 10/11/20
192
kj
Wednesday 9/23/20
291
kj
Thursday 9/10/20