Shake and Bake

Workouts

Friday 3/31/23 @ 11:14 AM
✅
73kj
72rpm
45%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 2/28/23 @ 7:28 PM
70kj
70rpm
46%
17mph
Saturday 6/29/19 @ 3:29 PM
✅
479kj
80rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 1:2 PM
336kj
69rpm
46%
17mph
Sunday 8/22/21 @ 12:29 PM
✅
570kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 11:10 PM
450kj
74rpm
45%
18mph
Tuesday 5/18/21 @ 11:56 AM
414kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/25/22 @ 1:52 AM
✅
423kj
0rpm
0%
0mph
Monday 6/14/21 @ 10:58 AM
✅
411kj
77rpm
46%
19mph
45 min RENT Ride
Christine D'Ercole
Monday 6/7/21 @ 5:40 PM
301kj
65rpm
47%
17mph
Friday 3/5/21 @ 11:23 AM
265kj
75rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 5:19 PM
✅
282kj
71rpm
51%
19mph
Thursday 4/23/20 @ 12:5 PM
✅
297kj
79rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph
Thursday 11/28/19 @ 12:51 PM
✅
444kj
78rpm
48%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
313kj
64rpm
48%
17mph
Wednesday 7/31/19 @ 10:39 AM
✅
371kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
Saturday 6/15/19 @ 2:29 PM
✅
311kj
82rpm
47%
20mph
30 min Cher Ride
Ally Love
Sunday 7/7/19 @ 2:37 PM
138kj
73rpm
38%
14mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 73 kj
Friday 3/31/23
70 kj
Tuesday 2/28/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 479 kj
Saturday 6/29/19
336 kj
Monday 7/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Sunday 8/22/21
450 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
414 kj
Tuesday 5/18/21
✅ 423 kj
Monday 4/25/22
45 min RENT Ride
Christine D'Ercole
✅ 411 kj
Monday 6/14/21
301 kj
Monday 6/7/21
30 min Together We Ride
Robin Arzón
265 kj
Friday 3/5/21
✅ 282 kj
Tuesday 9/15/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 297 kj
Thursday 4/23/20
210 kj
Thursday 4/23/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 444 kj
Thursday 11/28/19
313 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 371 kj
Wednesday 7/31/19
210 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
✅ 311 kj
Saturday 6/15/19
138 kj
Sunday 7/7/19