Shake and Bake

Workouts

Thursday 6/25/20 @ 2:49 PM
✅
261kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 1:59 AM
193kj
79rpm
40%
17mph
Tuesday 8/18/20 @ 2:7 PM
130kj
72rpm
43%
17mph
20 min Recovery Ride
Kendall Toole
Wednesday 8/19/20 @ 3:5 PM
✅
157kj
79rpm
44%
18mph
Sunday 11/17/19 @ 1:36 PM
✅
463kj
80rpm
48%
20mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 4/29/20 @ 4:49 PM
360kj
78rpm
45%
18mph
Tuesday 4/7/20 @ 1:3 PM
✅
304kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 4:44 PM
226kj
79rpm
43%
18mph
Wednesday 12/11/19 @ 3:31 PM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 11:30 PM
334kj
82rpm
42%
18mph
Monday 9/9/19 @ 1:59 PM
✅
276kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 7:0 PM
205kj
79rpm
42%
17mph
Thursday 9/5/19 @ 11:58 AM
✅
443kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 8:32 PM
324kj
82rpm
41%
17mph
Saturday 9/21/19 @ 10:34 AM
✅
606kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:26 PM
451kj
82rpm
42%
18mph
Saturday 2/10/18 @ 2:17 PM
kj
rpm
%
0mph
45 min Disco Ride
Jenn Sherman
Monday 7/30/18 @ 11:30 PM
✅
389kj
78rpm
47%
19mph
Saturday 4/14/18 @ 5:56 PM
✅
183kj
78rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 5/2/18 @ 9:53 AM
170kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 261 kj
Thursday 6/25/20
193 kj
Tuesday 11/17/20
20 min Recovery Ride
Kendall Toole
130 kj
Tuesday 8/18/20
✅ 157 kj
Wednesday 8/19/20
45 min Billy Joel Ride
Jenn Sherman
✅ 463 kj
Sunday 11/17/19
360 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 304 kj
Tuesday 4/7/20
226 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Wednesday 12/11/19
334 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Monday 9/9/19
205 kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Thursday 9/5/19
324 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Saturday 9/21/19
451 kj
Wednesday 9/18/19
45 min Disco Ride
Jenn Sherman
kj
Saturday 2/10/18
✅ 389 kj
Monday 7/30/18
30 min Low Impact Ride
Hannah Corbin
✅ 183 kj
Saturday 4/14/18
170 kj
Wednesday 5/2/18