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Shake and Bake
ceo_of_fun
Westbrough, MA
91 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
17
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
Thursday 6/25/20 @ 2:49 PM
✅
261
kj
80
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 11/17/20 @ 1:59 AM
193
kj
79
rpm
40
%
17
mph
Tuesday 8/18/20 @ 2:7 PM
130
kj
72
rpm
43
%
17
mph
20 min Recovery Ride
Kendall Toole
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Wednesday 8/19/20 @ 3:5 PM
✅
157
kj
79
rpm
44
%
18
mph
Sunday 11/17/19 @ 1:36 PM
✅
463
kj
80
rpm
48
%
20
mph
45 min Billy Joel Ride
Jenn Sherman
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Wednesday 4/29/20 @ 4:49 PM
360
kj
78
rpm
45
%
18
mph
Tuesday 4/7/20 @ 1:3 PM
✅
304
kj
83
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 4/17/20 @ 4:44 PM
226
kj
79
rpm
43
%
18
mph
Wednesday 12/11/19 @ 3:31 PM
✅
447
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 12/16/19 @ 11:30 PM
334
kj
82
rpm
42
%
18
mph
Monday 9/9/19 @ 1:59 PM
✅
276
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/13/19 @ 7:0 PM
205
kj
79
rpm
42
%
17
mph
Thursday 9/5/19 @ 11:58 AM
✅
443
kj
81
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/6/19 @ 8:32 PM
324
kj
82
rpm
41
%
17
mph
Saturday 9/21/19 @ 10:34 AM
✅
606
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/18/19 @ 11:26 PM
451
kj
82
rpm
42
%
18
mph
Saturday 2/10/18 @ 2:17 PM
kj
rpm
%
0
mph
45 min Disco Ride
Jenn Sherman
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Share
Monday 7/30/18 @ 11:30 PM
✅
389
kj
78
rpm
47
%
19
mph
Saturday 4/14/18 @ 5:56 PM
✅
183
kj
78
rpm
39
%
16
mph
30 min Low Impact Ride
Hannah Corbin
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Share
Wednesday 5/2/18 @ 9:53 AM
170
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ceo_of_fun
Westbrough, MA
91 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
17
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
261
kj
Thursday 6/25/20
193
kj
Tuesday 11/17/20
20 min Recovery Ride
Kendall Toole
View Class
Share
130
kj
Tuesday 8/18/20
✅
157
kj
Wednesday 8/19/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
✅
463
kj
Sunday 11/17/19
360
kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
304
kj
Tuesday 4/7/20
226
kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
447
kj
Wednesday 12/11/19
334
kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
276
kj
Monday 9/9/19
205
kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
443
kj
Thursday 9/5/19
324
kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
606
kj
Saturday 9/21/19
451
kj
Wednesday 9/18/19
45 min Disco Ride
Jenn Sherman
View Class
Share
kj
Saturday 2/10/18
✅
389
kj
Monday 7/30/18
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
183
kj
Saturday 4/14/18
170
kj
Wednesday 5/2/18
Previous Workouts
Next Workouts