Shake and Bake

Workouts

Wednesday 5/27/20 @ 10:27 AM
283kj
84rpm
45%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 4:16 PM
✅
344kj
97rpm
44%
21mph
Monday 4/13/20 @ 2:41 PM
461kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 8:58 PM
✅
678kj
84rpm
55%
23mph
Tuesday 2/18/20 @ 10:25 PM
466kj
85rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/29/20 @ 8:53 PM
✅
531kj
95rpm
45%
21mph
Saturday 3/21/20 @ 11:46 AM
292kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 8:28 PM
✅
353kj
90rpm
46%
21mph
Saturday 8/3/19 @ 10:58 AM
300kj
81rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 8/30/19 @ 8:24 PM
✅
360kj
83rpm
50%
21mph
Saturday 6/23/18 @ 8:10 PM
278kj
74rpm
49%
19mph
30 min 80s Rock Ride
Matt Wilpers
Saturday 6/23/18 @ 8:18 PM
✅
332kj
87rpm
49%
21mph
Sunday 2/18/18 @ 1:25 PM
354kj
77rpm
44%
18mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 8:59 PM
✅
531kj
79rpm
52%
21mph
Thursday 7/20/17 @ 12:38 PM
449kj
70rpm
53%
20mph
45 min Premiere Ride
Emma Lovewell
Friday 7/21/17 @ 8:26 PM
✅
524kj
76rpm
53%
21mph
Thursday 3/9/17 @ 1:47 PM
255kj
76rpm
47%
18mph
30 min Descent Ride
Steven Little
Monday 12/12/16 @ 4:29 PM
✅
355kj
85rpm
49%
21mph
Monday 2/13/17 @ 2:23 PM
354kj
80rpm
43%
18mph
45 min Nominees Ride
Jenn Sherman
Sunday 2/12/17 @ 2:29 PM
✅
493kj
80rpm
49%
20mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
283 kj
Wednesday 5/27/20
✅ 344 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Monday 4/13/20
✅ 678 kj
Monday 4/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
466 kj
Tuesday 2/18/20
✅ 531 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
292 kj
Saturday 3/21/20
✅ 353 kj
Saturday 3/21/20
30 min Lizzo Ride
Robin Arzón
300 kj
Saturday 8/3/19
✅ 360 kj
Friday 8/30/19
30 min 80s Rock Ride
Matt Wilpers
278 kj
Saturday 6/23/18
✅ 332 kj
Saturday 6/23/18
45 min PyeongChang Ride
Robin Arzón
354 kj
Sunday 2/18/18
✅ 531 kj
Saturday 2/17/18
45 min Premiere Ride
Emma Lovewell
449 kj
Thursday 7/20/17
✅ 524 kj
Friday 7/21/17
30 min Descent Ride
Steven Little
255 kj
Thursday 3/9/17
✅ 355 kj
Monday 12/12/16
45 min Nominees Ride
Jenn Sherman
354 kj
Monday 2/13/17
✅ 493 kj
Sunday 2/12/17