Shake and Bake
Workouts
Wednesday 5/25/22 @ 12:7 PM
✅
228kj
79rpm
43%
18mph
Friday 5/27/22 @ 12:44 AM
200kj
84rpm
39%
17mph
Monday 8/3/20 @ 11:15 AM
✅
484kj
77rpm
50%
20mph
Saturday 7/15/17 @ 2:10 PM
254kj
75rpm
40%
16mph
Monday 12/16/19 @ 12:20 PM
✅
180kj
70rpm
50%
19mph
Monday 12/16/19 @ 12:18 PM
143kj
85rpm
40%
17mph
Wednesday 7/31/19 @ 10:39 AM
✅
371kj
76rpm
46%
18mph
Thursday 7/4/19 @ 7:57 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:26 PM
✅
440kj
80rpm
47%
19mph
Thursday 11/22/18 @ 3:31 PM
337kj
89rpm
39%
18mph
Tuesday 4/10/18 @ 11:58 AM
✅
406kj
82rpm
45%
19mph
Friday 4/20/18 @ 1:3 PM
267kj
79rpm
39%
16mph
Sunday 12/3/17 @ 2:28 PM
✅
431kj
85rpm
45%
20mph
Friday 12/8/17 @ 1:44 PM
327kj
79rpm
42%
18mph
Sunday 10/29/17 @ 2:29 PM
✅
506kj
80rpm
45%
18mph
Sunday 11/5/17 @ 12:49 AM
351kj
77rpm
40%
16mph
Thursday 3/23/17 @ 11:23 PM
✅
414kj
79rpm
47%
19mph
Thursday 3/23/17 @ 11:51 PM
116kj
70rpm
39%
14mph
Saturday 3/11/17 @ 1:29 PM
✅
505kj
72rpm
48%
18mph
Sunday 3/5/17 @ 3:30 PM
231kj
85rpm
30%
13mph
Workouts
kj
Thursday 7/4/19