Shake and Bake

Workouts

Monday 9/20/21 @ 1:6 PM
βœ…
274kj
82rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 12:43 AM
131kj
87rpm
31%
14mph
Sunday 3/28/21 @ 1:12 PM
βœ…
580kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 12:54 AM
392kj
0rpm
0%
0mph
Tuesday 10/20/20 @ 1:5 PM
βœ…
273kj
80rpm
47%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 11:34 PM
167kj
77rpm
39%
16mph
Wednesday 9/18/19 @ 2:45 PM
βœ…
297kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:12 PM
159kj
81rpm
36%
15mph
Thursday 6/25/20 @ 2:49 PM
βœ…
261kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 11:27 PM
145kj
82rpm
35%
15mph
Saturday 6/20/20 @ 11:32 AM
βœ…
952kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
486kj
77rpm
38%
16mph
Tuesday 4/7/20 @ 1:3 PM
βœ…
304kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:39 PM
159kj
83rpm
36%
15mph
Monday 9/9/19 @ 1:59 PM
βœ…
276kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:12 PM
147kj
90rpm
32%
15mph
Wednesday 5/13/20 @ 12:20 PM
βœ…
617kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph
Sunday 4/19/20 @ 3:0 PM
βœ…
285kj
84rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
141kj
85rpm
34%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 274 kj
Monday 9/20/21
131 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Sunday 3/28/21
392 kj
Friday 6/4/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 273 kj
Tuesday 10/20/20
167 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Wednesday 9/18/19
159 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 261 kj
Thursday 6/25/20
145 kj
Friday 6/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 952 kj
Saturday 6/20/20
486 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 304 kj
Tuesday 4/7/20
159 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Monday 9/9/19
147 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 617 kj
Wednesday 5/13/20
315 kj
Sunday 5/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 285 kj
Sunday 4/19/20
141 kj
Sunday 4/19/20