Shake and Bake
Workouts
Friday 10/20/23 @ 2:6 PM
138kj
69rpm
41%
16mph
Wednesday 12/6/23 @ 2:14 PM
✅
357kj
82rpm
52%
22mph
Saturday 4/8/23 @ 3:55 PM
173kj
74rpm
40%
16mph
Tuesday 4/11/23 @ 8:49 AM
✅
289kj
85rpm
44%
19mph
Saturday 3/11/23 @ 3:11 PM
219kj
74rpm
42%
17mph
Monday 3/27/23 @ 9:32 AM
✅
393kj
72rpm
48%
18mph
Thursday 8/25/22 @ 3:4 PM
171kj
70rpm
41%
16mph
Thursday 1/19/23 @ 10:5 AM
✅
206kj
69rpm
43%
15mph
Sunday 12/19/21 @ 3:59 PM
186kj
68rpm
44%
16mph
Wednesday 4/27/22 @ 1:46 PM
✅
344kj
79rpm
50%
21mph
Saturday 9/11/21 @ 12:58 PM
376kj
72rpm
42%
16mph
Saturday 9/11/21 @ 12:55 PM
✅
1087kj
98rpm
44%
21mph
Sunday 8/1/21 @ 7:28 PM
111kj
66rpm
45%
16mph
Monday 2/8/21 @ 8:33 PM
✅
284kj
79rpm
47%
19mph
Tuesday 9/15/20 @ 9:53 PM
288kj
65rpm
46%
17mph
Monday 9/21/20 @ 9:11 AM
✅
455kj
84rpm
46%
20mph
Sunday 1/12/20 @ 6:15 PM
254kj
69rpm
42%
16mph
Saturday 4/4/20 @ 10:55 AM
✅
286kj
77rpm
40%
16mph
Wednesday 3/15/17 @ 11:18 PM
302kj
78rpm
42%
17mph
Friday 3/17/17 @ 9:0 AM
✅
502kj
84rpm
48%
21mph
Workouts
171
kj
Thursday 8/25/22
376
kj
Saturday 9/11/21