Shake and Bake
Workouts
Friday 8/11/23 @ 2:1 PM
✅
98kj
70rpm
40%
15mph
Monday 8/21/23 @ 8:27 PM
86kj
68rpm
37%
14mph
Wednesday 1/12/22 @ 9:16 PM
✅
164kj
68rpm
42%
16mph
Wednesday 1/12/22 @ 3:48 PM
157kj
73rpm
39%
15mph
Friday 10/23/20 @ 3:9 PM
112kj
72rpm
41%
16mph
Tuesday 10/27/20 @ 4:54 PM
✅
119kj
78rpm
40%
16mph
Saturday 10/17/20 @ 12:54 PM
170kj
69rpm
42%
16mph
Wednesday 10/14/20 @ 8:13 PM
✅
181kj
78rpm
40%
16mph
Friday 8/14/20 @ 12:46 PM
✅
184kj
61rpm
50%
17mph
Friday 8/14/20 @ 4:15 PM
180kj
78rpm
40%
16mph
Wednesday 4/22/20 @ 1:57 PM
140kj
65rpm
40%
14mph
Wednesday 4/22/20 @ 1:54 PM
✅
206kj
82rpm
41%
17mph
Friday 10/25/19 @ 8:53 PM
137kj
70rpm
37%
14mph
Wednesday 10/30/19 @ 11:21 PM
✅
197kj
71rpm
44%
17mph
Saturday 7/6/19 @ 5:52 PM
261kj
70rpm
42%
16mph
Thursday 7/4/19 @ 2:21 PM
✅
263kj
78rpm
39%
16mph
Sunday 4/22/18 @ 3:27 PM
✅
143kj
80rpm
42%
17mph
Friday 4/13/18 @ 7:9 PM
127kj
87rpm
38%
16mph
Monday 3/19/18 @ 10:54 PM
✅
118kj
74rpm
41%
16mph
Sunday 3/18/18 @ 1:49 AM
kj
rpm
%
0mph
Workouts
140
kj
Wednesday 4/22/20
261
kj
Saturday 7/6/19