Shake and Bake

Workouts

Sunday 11/19/23 @ 2:59 PM
174kj
70rpm
42%
16mph
30 min EDM Ride
Emma Lovewell
Monday 1/8/24 @ 9:21 PM
✅
257kj
144rpm
0%
0mph
Monday 8/28/23 @ 10:30 PM
101kj
75rpm
38%
15mph
20 min HIIT Ride
Olivia Amato
Tuesday 8/29/23 @ 9:16 PM
✅
168kj
143rpm
0%
0mph
Sunday 12/19/21 @ 3:59 PM
186kj
68rpm
44%
16mph
30 min EDM Ride
Olivia Amato
Tuesday 11/23/21 @ 10:15 PM
✅
307kj
158rpm
0%
0mph
Friday 11/6/20 @ 4:26 PM
124kj
75rpm
42%
16mph
20 min HIIT Ride
Olivia Amato
Tuesday 10/19/21 @ 7:43 PM
✅
195kj
154rpm
0%
0mph
Sunday 8/22/21 @ 3:18 PM
205kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/23/21 @ 10:8 AM
✅
215kj
143rpm
0%
0mph
Tuesday 7/27/21 @ 2:27 PM
115kj
71rpm
41%
16mph
20 min Tabata Ride
Olivia Amato
Thursday 7/29/21 @ 3:58 PM
✅
161kj
151rpm
0%
0mph
Tuesday 12/1/20 @ 11:10 PM
182kj
70rpm
43%
16mph
30 min EDM Ride
Olivia Amato
Saturday 7/10/21 @ 6:35 PM
✅
292kj
154rpm
0%
0mph
Thursday 7/23/20 @ 10:38 PM
103kj
50rpm
43%
13mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 12:18 PM
✅
123kj
0rpm
0%
0mph
Friday 8/2/19 @ 5:22 PM
✅
156kj
69rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 1:0 AM
kj
rpm
%
0mph

Workouts

30 min EDM Ride
Emma Lovewell
174 kj
Sunday 11/19/23
✅ 257 kj
Monday 1/8/24
20 min HIIT Ride
Olivia Amato
101 kj
Monday 8/28/23
✅ 168 kj
Tuesday 8/29/23
30 min EDM Ride
Olivia Amato
186 kj
Sunday 12/19/21
✅ 307 kj
Tuesday 11/23/21
20 min HIIT Ride
Olivia Amato
124 kj
Friday 11/6/20
✅ 195 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Sunday 8/22/21
✅ 215 kj
Monday 8/23/21
20 min Tabata Ride
Olivia Amato
115 kj
Tuesday 7/27/21
✅ 161 kj
Thursday 7/29/21
30 min EDM Ride
Olivia Amato
182 kj
Tuesday 12/1/20
✅ 292 kj
Saturday 7/10/21
20 min Pop Ride
Cody Rigsby
103 kj
Thursday 7/23/20
✅ 123 kj
Friday 7/24/20
30 min Lizzo Ride
Robin Arzón
✅ 156 kj
Friday 8/2/19
kj
Wednesday 4/1/20